Titres dans Entraînement

What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous. However, though strength may be specific, real strength is much more than a powerlifting total - it’s about resilience, capability, and adaptability. It’s survival of the fittest after all, not the strongest.

Baseball IQ is your ultimate guide to mastering the mental side of the game and gaining an edge every time you step on the field.

MAKE RICK PITINO YOUR PERSONAL COACH AND ACHIEVE MORE THAN YOU EVER THOUGHT POSSIBLE. For Rick Pitino, the first coach to bring teams from three different schools to the Final Four, success isn’t about shortcuts. Pitino’s secret–and the reason he has become both a great coach and one of...

If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone. And it is certainly not determined by either your height or your age. In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!

A cinematic and candid memoir from your favorite basketball players’ favorite basketball player, God Shammgod. Perfect for fans of Becoming Kareem, Straight Shooter, and Where Tomorrows Aren’t Promised. A street ball legend from 1980s and ’90s New York City, a college basketball phenom...

For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to Cross Country Coaching is the audiobook for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings. The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. Great for first-time coaches, and even older coaches who want to learn a few new tricks.

“Bottom of the 33rd is chaw-chewing, sunflower-spitting, pine tar proof that too much baseball is never enough.” —Jane Leavy, author of The Last Boy and Sandy Koufax From Pulitzer Prize-winning New York Times columnist Dan Barry comes the beautifully recounted story of the longest game...

Ready to level up your pickleball game in just 30 days? Whether you're brand new to the court or tired of losing to the same duo at your local gym, this audiobook will turn you into the player everyone wants on their team. No fluff. No confusing jargon. Just smart, simple steps to help you win more matches—fast.

Whether you're coaching flag football, running school PE, or helping your kid learn the basics, Football Drills That Dominate delivers everything you need to teach real football skills with confidence — even if it's your first time coaching. Built for kids ages 7 to 12, this audiobook gives you step-by-step drills, simplified plays, and youth-focused coaching tips that work in real-life practices, backyards, and game-day huddles.

Do you struggle with self-doubt, pressure, or inconsistency on the field? Tired of letting fear and nerves hold you back from playing your best? This book is your game-changer. Get ready to train your mind like an elite athlete and develop the confidence, focus, and mental toughness needed to dominate the game. Players Have Reported The Following Side Effects: A New Sense of Confidence (walk onto the field knowing you’ve got this!) Automatic Positive Self-Talk (goodbye, negative thoughts!)

Sage advice distilled from a Hall of Fame coach’s years of interactions and astute observations, this straight-to-the-point guidebook for parents of young athletes describes how to support your child’s journey to their dreams and capture their heart.

Pulitzer Prize-winner David Halberstam's bestseller takes you inside the football genius of Bill Belichick for an insightful profile in leadership. Bill Belichick's thirty-one years in the NFL have been marked by amazing success--most recently with the New England Patriots. In this...

Starting a semi-professional sports team can be both exciting and challenging. "It's Game Time!" is your essential guide to turning your passion for sports into a successful organization. This book covers everything you need to know, from defining your team's vision and mission to securing funding and managing operations. With practical advice and real-world examples, you'll learn how to recruit players, negotiate contracts, and develop strong community ties.

The Mental Edge for Young Athletes is a practical, one-of-a-kind guide for athletes and their parents (includes a powerful parent guide) written by two-time world champion and elite mental coach Jeff Greenwald, MFT. While many of the recent mental training books for kids offer surface-level advice or rigid checklists, The Mental Edge for Young Athletes goes much deeper and is remarkably relatable.

A revelatory examination of the choices we make as parents and children, explored through the true story of an adopted Black man on a journey to find his biological family and discover where and to whom he truly belongs. Runs in the Family follows the remarkable true story of Deland McCullough...

Ídolo de milhões de corintianos, Tite é um dos melhores treinadores da atualidade. Na opinião de muitos brasileiros, era quem deveria ter assumido o comando da seleção depois do fracasso da Copa do Mundo de 2014. Ele aceitou o convite da CBF, e desde julho de 2016 é o técnico da seleção brasileira de futebol. Neste trabalho, a jornalista Camila Mattoso conta a trajetória e revela detalhes da vida pessoal de Adenor Leonardo Bachi. Tite é o resultado de 84 depoimentos ouvidos pela autora, entre familiares, amigos, jogadores e dirigentes.

In this "powerful and inspiring" true story, follow Joe Moglia's legendary career transition from head football coach at Coastal Carolina University to the CEO of TD Ameritrade, one of the country's most successful financial firms: "If you're a football fan, this is a book you must read" (Bill...

Sir Alex Ferguson es uno de los pocos líderes que verdaderamente conoce su materia. En sus treinta y ocho años dentro del mundo del fútbol, Ferguson ganó la impresionante cifra de 49 títulos y fue la pieza angular que convirtió al Manchester United en una de las grandes marcas del mundo entero. Liderazgo está estructurado alrededor de las claves estratégicas y de los valores fundamentales de la vida de Ferguson. Incluye temas que se asocian con su estilo de gestión: Disciplina, Control, Trabajo en Equipo y Motivación.

Written to help student-athletes navigate through the entire process—long before you even try to get recruited—this guide supplements your understanding of the different divisions you can play in, from the NCAA to JUCO to NAIA.

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence...