Titres dans Entraînement

Golf im Gleichgewicht zeigt einen neuen, bodenständigen Weg, Golf stabiler, ruhiger und bewusster zu spielen. Statt endloser Schwungtipps bringt PGA-Profi Blain Bertrand ein praktisches System auf den Platz: die Vier Schilde – ein Modell für Klarheit, Körperkontrolle, Disziplin und emotionale Stärke.

Football Drills & Skills is a complete step-by-step training guide for beginners who want to develop real football abilities. Packed with simple drills, clear instructions, and easy-to-understand explanations, this book helps players improve footwork, ball handling, speed, strength, endurance, teamwork, and game IQ. Ideal for youth players, new athletes, and coaches, this book provides football training routines, position-specific drills, conditioning workouts, and motivational strategies to build confidence.

Sport mit dem eigenen Körpergewicht – jederzeit und überall, ohne teures und platzraubendes Equipment, dafür für den ganzen Körper: Calisthenics punktet mit jeder Menge unschlagbarer Vorteile. Darüber hinaus geht es statt simplem Massezuwachs einzelner Muskeln um das komplexe Zusammenspiel verschiedener Muskelgruppen, sodass neben Kraft ganz von selbst auch Koordination, Geschicklichkeit, Beweglichkeit und Gleichgewicht trainiert werden.

Brian Moylett, rugby’s leading mindset and performance coach for young players, reveals practical strategies that will make you feel unstoppable and help take you to the next level. Mindset is what holds back so many players and this book is essentially a guide on how you develop the mindset needed to succeed in the game.

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence...

A fan spends the Michigan football team’s 2021 season searching for answers about human nature, American history, and the related subject of whether Jim Harbaugh will keep his job. Being a University of Michigan football fan should be joyful. Michigan is an elite academic institution whose...

*THE SUNDAY TIMES BESTSELLER* This is the remarkable story of a local lad who grew up in the shadow of Upton Park and became ‘Mr West Ham’: a one-club man who lived the dream. A modern footballing legend, Mark Noble is the embodiment of what it means to be a Hammer, pouring his heart and...

When I was an assistant coach, some coaches treated machine pitch as another ho-hum year of t-ball, and other coaches treated machine pitch like the high school sectional championships. When I took over as head coach, I aimed to split the middle and shepherd the players from the lower stakes of t-ball to the higher stakes of Little League. So, I experimented with every aspect of coaching a machine pitch team throughout the season. Even though I was constantly tweaking things, we played better than most opposing teams. If any team looked better than us, I focused on closing the gap.

Everyone wants teamwork in the team, but teamwork doesn’t happen without good teammates - individuals whose unique way of thinking propels their team to success, no matter what team they’re on. Whether it’s sports, family, school, work, or friends, the attitude is similar. The We Gear takes you inside the fascinating mind-set of a good teammate. Through inspiring stories and powerful lessons, you’ll explore the art of being a good teammate, while discovering the five keys to shifting your focus from me to we.

From acclaimed New York Times Magazine author Michael Sokolove, the astonishing inside story of the epic corruption scandal that has rocked the NCAA and exposed the rot and hypocrisy at the heart of big-time college sports. At a lavish annual event in late August 2017, the University of...

"Maybe the good Lord was just waiting for me to put on the pinstripes." When Joe Torre was fired as manager of the St. Louis Cardinals in 1995, he thought his career in baseball was over. After more than three decades and 4,200 games as a player and manager, one thing had always eluded...

In the book The 3 Sinister Truths of Coaching Sports Today - and What You Can Do About Them, you'll learn how to build a support network that will be there for you when times are tough, answering your questions and giving you guidance. You'll discover how to appreciate your position and those around you, and in turn be more appreciated for the job you do. And you'll understand how to create your own system of professional development.

Clarinda, Iowa, population 5,000, sits two hours from anything. There, between the cornfields and hog yards, is a ball field with a bronze bust of a man named Merl Eberly, a baseball whisperer who specialized in second chances and lost causes. The statue was a gift from one of Merl's original long-shot projects, a skinny kid from the ghetto in Los Angeles who would one day become a beloved Hall of Fame shortstop: Ozzie Smith.

Everyone has an opinion about the Yankees. More than an opinion in most cases, but an opinion at the very least. —From the Introduction Love them or hate them, the New York Yankees have been an American institution for nearly a century. With their rich history and colorful cast of characters...

Both Sides is Nicklas Bendtner's shockingly honest memoir of both the bright and dark sides of his personality and the football industry and what really happens when you give a troubled, overconfident teen millions to spend. It's about growing up in a working class neighbourhood and never denying your roots while living a dramatically changed life. It's about fighting to reach the top in the worlds' toughest league but having no respect for hierarchy. It's about friendship, rivalry, loneliness, failing father figures and the constant quest for an adrenaline kick

Discover the David vs. Goliath rise of Catholic college basketball, from Villanova to Georgetown to Gonzaga, where small schools perennially shoot past the big power conference programs. In MIRACLES ON THE HARDWOOD, author John Gasaway traces the rise of Catholic college basketball—from its...

Shut up and Clap! offers a practical guide for parents, coaches, and referees in the world of youth sports. This book offers valuable insights, practical tips, and personal anecdotes to help you support your student-athlete.

Coaching a football team is no child’s play–you need to have a burning passion, strong knowledge of the game, and a solid work ethic. Above all, you need to have the ability to bring out the best in every member of the team to win on and off the field.

This book covers everything from equipment to tournament strategy in easy-to-understand language that will assist both rookie and experienced players. Pickleball Book for Beginners not only explains how individuals should prepare for the game, but it also demonstrates basic and sophisticated strokes and offers helpful advice on doubles play, mental training, gamesmanship, and offensive and defensive strategy. Drills are offered to assist listeners in developing the shots that are advised.

A handbook for the dedicated player, Clean Your Cleats is filled with stories and advice learned the hard way, over a long career on the diamond. Dan Blewett, in this practical guide, helps baseball players understand all the little things in baseball that make a huge difference over a long career.