Showing titles in Sports Psychology

Famous, three-time Grand Slam winner, Arthur Ashe, pointed out that many in sport fall victim to, “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training.

In today's digital age, being a teenage athlete comes with unique challenges. The Game Within is your ultimate guide to navigating the social media landscape as a young athlete, equipping you with the tools and strategies to thrive both on and off the field. In this empowering self-help book, the seasoned author delves into the impact of social media on young athletes' mental health and athletic performance

El deporte no es solamente una actividad física, sino una actividad integral, holística, que altera, desarrolla y activa las distintas dimensiones del ser humano, las visibles y las invisibles, las materiales y las inmateriales, lo más nuclear y esencial que hay en él, pero también lo más exterior. Partiendo de esa premisa, esta obra muestra la práctica deportiva como un camino de extraordinaria utilidad para activar la inteligencia espiritual, trascendente o existencial, latente en todo ser humano.

Life is busy, full of things competing for our time and attention, and it’s easy to believe that the best way to get things done is just to keep going—as fast as possible. But that just isn’t true. In fact, taking time to re-centre ourselves can have tremendous personal and professional benefits. In this concise programme, sports psychologist Dr Josephine Perry and yoga for sports specialist Lexie Williamson will guide you through tried-and-tested relaxation techniques designed especially for busy people—which, let’s face it, is all of us.

In this truly heartwarming and relatable journey, Tim McMahon will show you how to close the gap from where you are to where you want to be by harnessing the power of authentic leadership and championship caliber teamwork.

From an underrated recruit, to a second-string player with the chance of a lifetime, to the best quarterback in history, Tom Brady is a success story for the ages. His unshakable belief in himself and his relentless dedication to improving his game brought him more than two decades of record-breaking career highs. No other NFL player has as many Super Bowl wins, game wins, touchdown passes, passing yards, or completed passes as TB12. Brady is a front-row seat to the struggles and triumphs of Brady’s incredible career as an unstoppable athlete and a savvy businessman.

David L. Angeron maps the road to excellence with an in-depth look at performance psychology by way of the all-time greatest moments in sports history and relevant examples of contemporary athletes at the peak of their careers. David L. Angeron reveals the secrets of Olympians, MVPs, World Cup winners, record breakers, history makers, and sports legends in The X-Factor for Success, the definitive guide to upping your game. 

Muchos atletas participan en deportes precisamente porque disfrutan siendo parte de un equipo. El concepto de cohesión del equipo es algo fundamental en la psicología del deporte, ya que hace referencia al grado en que los miembros de un equipo se sienten parte del grupo y trabajan juntos hacia un objetivo común. En este audiolibro vas a aprender algunos de los beneficios que el psicólogo deportivo o el entrenador pueden lograr gracias a la cohesión grupal, así como numerosos ejercicios prácticos para lograrlo.

Despite this hard work, not many reach their full potential, and most never fulfill their aspirations. Having ambitious goals is necessary, but goals don't get you anywhere. In Win the Day, you will learn about the key mindset to adopt to raise your game on and off the court, and how to implement them within the MyStride Approach, a comprehensive and robust training management system. This book will increase your discipline, consciousness, and consistency in your training.

While nobody asked for it, COVID gave us an opportunity for the ultimate athletic gift: a do-over. Beyond his unique approach, Dr. Lehman isn’t afraid to address the hardest topics including: sexual misconduct, drug abuse, eating disorders, and head injuries. How To R.A.I.S.E. An Athlete: The formula is the tool for athletes, coaches, trainers, sports organizations, clubs, athlete parents, athletic directors, medical specialists, camps, events, and conferences. When it comes to our athletes, it's not about their games; it's about their lives.

The Joy of Pickleball is the definitive guide for the senior player who wants to play better, healthier, and happier! Best-selling author of Pickleball & The Art of Living, Mike Branon, offers concise techniques and strategies to unlock your pickleball potential that are easy to understand and implement. Equal parts instruction, storytelling, sports psychology, and resource, this book invites you to fully experience the joy of pickleball at any age! You’re never too old to enjoy life and play well. Come along and find out how!

Winning Without Winning: Mastering No Attachment Tennis is more than just a book, it is a game changer in sports psychology; it's your partner, your coach, your confidant in pursuit of becoming the greatest of all time in the sport of tennis.

Legendary softball coach Fred Dohrmann provides the essential, how-to survival guide for college-bound softball players. More conversation than book, Rookie gives rising first-years a revealing preview of life as a college athlete, and provides them with a wealth of tips for surviving and thriving in their debut season. Rookie covers topics that incoming first-years will be starved to learn, including preparing for fall ball, understanding your coach, adapting to the college game, and a remarkably clear-cut strategy for earning playing time. 

Whether you are already competing in high-level competitions or just starting out on your golfing journey, the tips and advice provided in this audiobook will only make you a much better player. It will teach you how to eradicate those terrible holes from your game and how to reclaim your focus mid-round after a poor hole. Golf can be incredibly frustrating, but when you get it right, it is a fantastic sport to play. This audiobook will thus help enhance that feeling of enjoyment and ensure you have even more fun playing.

John Callahan is a man who has spent his life following his calling as a high school football coach just like his legendary father. But his dream life is suddenly being crushed. Just days before the state championship game, John receives news that his beloved school is declaring bankruptcy and will be shutting down at the end of the year. Everything John has worked his whole life for is being taken away from him. John is now questioning all his past decisions and he's angry at himself for not taking more "practical" opportunities when they came along.

Whether you want to Start, Re-Start or Reset your Sports Betting Endeavor this book will help. You will learn to Develop the mindset, and use the tools that give you the confidence to come out a winner and enjoy the experience. I will review the basics and even down to the types of bets. You’ll also learn or re-learn some forgotten systems that have made people a lot of money.

Looking to improve your tennis game? Look no further than this comprehensive audiobook of affirmations specifically designed for tennis players of all levels. This tennis audiobook is designed to help improve your game by addressing specific aspects of your skills and mindset through powerful affirmations.

Featuring a variety of positive affirmations to help you stay motivated, focused, and energized, this audiobook is designed to support you on your running journey. Whether you're a seasoned athlete or just starting out, these affirmations will help you cultivate a positive mindset, overcome challenges, and stay committed to your running practice. From improving your technique and form to building endurance and recovering after a workout, these affirmations address all aspects of running.

A Hero’s Journey Beyond Little Norway and Olympia Sports Camp is a compiled history of the Olympia Sports Camp in Huntsville, Ontario, through the lens of its founder and inspiration, Dave Grace, the hero of the book’s title. The hero’s journey of the title is Dave Grace’s adaptation of the writings and teaching of philosopher Joseph Campbell.

Will Greenwood is best-known for being an integral part of the 2003 Rugby World Cup-winning team. Ben Fennell has spent over 16 years helping the world's biggest businesses and brands grow. Together, they have established that world-class performance - in both business and sport - requires a fresh approach, and a new set of behaviours. Having spoken to inspirational leaders across all areas of business and sport, the authors have identified the key characteristics of world-class performance.