Titres dans Méditation

John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story.

It is not easy to explain how BRAIN ENTRAINMENT works. But it is all the more impressive to hear the results. This mindMAGIXX method is based on the basic research of the German physicist Heinrich Wilhelm Dove. He discovered that certain sounds can put our brain in a deep relaxed state through audio resonance. Here's a simple example: When you strike a tuning fork and then place another one next to it, the second tuning fork automatically begins to vibrate at exactly the same frequency. That's exactly what happens with BRAIN ENTRAINMENT.

For thousands of years, people have tried to tap in to the stillness and silence within to discover their deeper selves. With his thoughtful and insightful guide, internationally renowned meditation teacher and author davidji demystifies the practice of meditation and leads you deeper into your consciousness. The author shares his own meditative path to awakening and explores the positive impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life.

Having helped many thousands of people to quit smoking successfully all over the world, Max Kirsten now brings you the distillation of all that experience in his latest Quit Smoking Now audiobook – a proven technique in three easy steps. You will also learn a powerful technique to dissolve any cravings in just 60 seconds.

This is Part 1 of a 4-part online course on the Vipassana Meditation Technique—a 5-day introductory program designed for beginners. It covers the fundamental aspects of Vipassana: ethical grounding (Sīla) and mindful breathing (Anapanasati). Participants in this 5-day training must commit to twice-daily meditation sessions and strictly adhere to the Five Moral Precepts.

Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.

Under the soft glow of moonlight, a lively stream babbles through a tranquil nocturnal landscape, its bright, bubbly ripples creating a soothing and immersive natural soundscape. The gentle flow of water over stones forms a steady, meditative rhythm, perfect for focus, relaxation, or restful sleep. Occasionally, the faint hum of a hummingbird's wings flits through the air, adding a delicate, almost imperceptible touch of life to the quiet wilderness. This high-quality binaural recording captures the subtle interplay of water and night, blending serenity with a hint of mystery.

In the heart of a lush, forested wilderness, nature's dual voices merge in a breathtaking display of sound and spirit. A powerful river surges through the landscape, its roaring currents echoing between towering trees, while high above, the clear, melodic chant of a Western Meadowlark rises like poetry from the wild. This immersive binaural recording captures the striking contrast between the river's raw energy and the bird's delicate song—a harmony of strength and serenity.

This immersive natural recording captures the quiet poetry of a summer night, where the rhythmic chorus of crickets blends with the distant murmur of a flowing stream. As the evening progresses, subtle shifts in temperature cause the cricket song to rise and fall—starting with bright, high-pitched trills in the warmer early night and gradually slowing, sometimes pausing, as the air cools. In the far background, the gurgling stream provides a constant, soothing undercurrent, its gentle flow adding depth and continuity to the evolving nocturnal soundscape.

This immersive binaural recording blends the deep, resonant rumble of a distant waterfall with the rhythmic trills of a nocturnal cricket chorus, creating a rich and grounding natural soundscape. The powerful presence of the cascading water forms a steady sonic backdrop, while the crickets provide a lively, textured foreground—offering both focus-enhancing depth and sleep-inducing rhythm. Recorded on a cool night in a remote wilderness setting, the balance between the booming falls and the crisp, clear insect calls creates a dynamic yet calming auditory experience.

In the stillness of a moonlit evening, nature weaves a tranquil auditory tapestry in this immersive binaural recording. The gentle rush of a distant river sets a steady, soothing backdrop, its flow soft and continuous like a whispered lullaby. Amidst the quiet, the delicate calls of nocturnal frogs emerge—layered, rhythmic, and alive—creating a rich yet subtle chorus that ebbs and flows with the night. Intermittent ripples and murmurs of nearby moving water add texture, enhancing the sense of depth and openness.

Beneath a canopy of stars, the peaceful night unfolds in a gentle symphony of natural sounds. A steady chorus of Snowy Crickets fills the air with its rhythmic, soothing hum, creating a foundation of calm beneath the soft murmur of flowing water. A very light breeze drifts through the landscape, barely rustling leaves, adding only the faintest movement to the serene atmosphere. The result is a smooth, deeply relaxing auditory experience—ideal for sleep, meditation, or unwinding after a long day.

This immersive binaural audio recording invites you into the heart of a tranquil nocturnal landscape. A rich, dynamic chorus of night crickets fills the air with a steady, rhythmic hum, varying in intensity like nature's own lullaby. Beneath it all, a gurgling stream meanders softly through the scene, its gentle flow adding a calming layer to the atmosphere. In the distant background, a low, continuous roar signals the presence of wind moving unseen through the treetops—an ever-present but soothing reminder of the vast wilderness beyond.

This immersive recording captures the gentle hush of rain falling through a dense coastal conifer forest. A small stream babbles steadily over smooth stones, its soft trickles blending with rhythmic drips pattering onto broad leaves and mossy groundcover. The evergreen canopy muffles the world in a soothing blanket of sound, where each droplet resonates like a whispered secret. The subtle interplay of water on foliage, layered with distant bird calls and the faint murmur of wind through towering pines, creates an atmosphere of deep tranquility.

In a lush coastal wetland bordered by coniferous forest, gentle trickles of flowing water weave through marsh grasses, creating a soft, ever-changing rhythm. The lively chorus of Pacific Chorus Frogs fills the air with bubbling calls, while a diverse ensemble of birds brings vibrant life to the soundscape—Pacific Wrens trill from hidden perches, American Robins sing with clear exuberance, Band-tailed Pigeons coo distantly, and tiny Golden-crowned Kinglets flit about with sharp calls.

In a serene Pacific Northwest woodland at dawn, the gentle murmur of a forest stream mingles with the vibrant chorus of birdsong. The rich, clear notes of an American Robin dominate, flitting among the branches, while the varied, flute-like calls of a hidden Varied Thrush add depth to the morning symphony. Delicate trills of Song Sparrows weave through the air, complementing the soothing ripple of water over stones. Occasionally, the soft croak of a Pacific Chorus Frog emerges from the stream's edge, adding a subtle aquatic layer to this immersive natural ambiance.

This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles.

Avoir une vie de famille, suivre un parcours professionnel, entretenir son cercle d'amis, se maintenir en bonne forme physique, assurer les activités domestiques... Nous avons souvent l'impression d'avoir plusieurs vies, de courir sans cesse, de ne rien achever complètement, bref de ne pas réussir à tout concilier. Pour ne pas se laisser envahir par le stress qui nous entraîne dans une spirale négative, il est essentiel d'apprendre à se préserver des tensions physiques et des perturbations émotionnelles qui nous fragilisent.

Vous vous surprenez souvent à penser que "vous êtes nul", que "vous n'allez pas y arriver" et que votre entourage ne vous comprend décidément pas ? Et si vous changiez tout simplement de point de vue ?Les sagesses toltèques sont ancestrales et vous montrent comment lâcher prise et retrouver du pouvoir sur votre vie.Avec ce guide pratique enrichi d'exercices et de tests, apprenez à : Parler sans juger ; Vous détacher des paroles qui vous blessent et arrêter de subir les relations et situations toxiques ; Vous libérer des suppositions et pensées parasites.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.