Showing titles in Bodybuilding & Strength Training
-
-
La Guida Completa All'alimentazione Nel Triathlon
- Massimizza Il Tuo Potenziale
- Written by: Joseph Correa - Nutrizionista dello Sport Certificato
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
La Guida Completa all'Alimentazione nel Triathlon ti insegnerà come incrementare il tuo RMR (tasso metabolico a riposo) per accelerare il tuo metabolismo e aiutarti a cambiare il tuo corpo in meglio. Imparare come mantenersi al top della forma e raggiungere il tuo peso ideale attraverso un'alimentazione intelligente che ti permette di performare al meglio.
-
La Guida Completa All'alimentazione Nel Triathlon
- Massimizza Il Tuo Potenziale
- Narrated by: Willie Milan
- Length: 2 hrs and 1 min
- Release date: 2014-12-04
- Language: Italian
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
50 Muscle Building Shakes for Weightlifting
- High Protein Content in Every Shake
- Written by: Joseph Correa - Certified Sports Nutritionist
- Narrated by: Andrea Erickson
- Length: 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
50 Muscle Building Shake Recipes for Weightlifting will help you increase the amount of protein you consume per day to help increase muscle mass. These shakes will help increase muscle in an organized manner by adding large and healthy portions of protein to your diet. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want.
-
50 Muscle Building Shakes for Weightlifting
- High Protein Content in Every Shake
- Narrated by: Andrea Erickson
- Length: 45 mins
- Release date: 2014-10-27
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $5.22 or 1 Credit
Sale price: $5.22 or 1 Credit
-
-
-
Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- Written by: Dennis Eisner
- Narrated by: Jürgen Finkler
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sind Sie es leid, für eine Mitgliedschaft im Fitnessstudio zu bezahlen? Wollten Sie im Alltag gerne mehr Sport machen, wenn da nicht immer der Weg ins Studio wäre? Erfahren Sie in Muskelaufbau und Fitnesstraining für Zuhause, wie Sie mit effektiven übungen mit Eigengewicht ein perfektes Workout ganz ohne Geräte zusammenstellen können!
-
Muskelaufbau und Fitnesstraining für Zuhause [Muscle Building and Fitness Training for the Home]
- Das perfekte Workout mit dem eigenen Körpergewicht - ganz ohne Geräte!
- Narrated by: Jürgen Finkler
- Length: 3 hrs and 2 mins
- Release date: 2017-02-14
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $19.78 or 1 Credit
Sale price: $19.78 or 1 Credit
-
-
-
The Ultimate Guide to Weight Training Nutrition
- Maximize Your Potential
- Written by: Joseph Correa
- Narrated by: Andrea Erickson
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Ultimate Guide to weight training Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant.
-
The Ultimate Guide to Weight Training Nutrition
- Maximize Your Potential
- Narrated by: Andrea Erickson
- Length: 2 hrs and 15 mins
- Release date: 2014-07-03
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $9.20 or 1 Credit
Sale price: $9.20 or 1 Credit
-
-
-
Bodybuilding
- The Natural Way
- Written by: Max Newton
- Narrated by: Steven Eisley
- Length: 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
had an eternal sense of optimism myself when I first got into the bodybuilding game. I never ever seemed to learn that most so called solutions were actually a waste of time and money. The result was that I began to really believe that I was going to be that guy from the old Charles Atlas Body Building Ad - the one waiting on the beach towel to have sand kicked in his face. It is ONE YEAR later and I am now a solid 211 pounds and only 10% body fat.
-
Bodybuilding
- The Natural Way
- Narrated by: Steven Eisley
- Length: 57 mins
- Release date: 2014-02-12
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $5.22 or 1 Credit
Sale price: $5.22 or 1 Credit
-
-
-
Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- Written by: Barrett Hundman
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
-
Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Release date: 2022-03-04
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Gym Affirmations
- Workout Motivation to Sculpt the Aesthetic New You
- Written by: Jewel Reese
- Narrated by: Nathan Fast
- Length: 7 mins
- Original Recording
-
Overall
-
Performance
-
Story
You are not lazy. You are not incapable. You have just not yet unlocked your inner potential to sculpt your body into the shape you desire. Exercise has so many benefits that impact your mental and physical health, but these affirmations will focus on the aesthetic reason you want to work out. Sculpting, shaping, and developing muscles requires consistency and dedication. You will reach your goals. Use these affirmations to get you there in a healthy way. You don’t need drugs, surgery, or unhealthy diets. You need to work!
-
Gym Affirmations
- Workout Motivation to Sculpt the Aesthetic New You
- Narrated by: Nathan Fast
- Length: 7 mins
- Release date: 2022-03-01
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
-
-
-
Bodyweight Training
- 30 Best Exercises to Build Muscle and Burn Fat, Calisthenics Series, Volume 1
- Written by: James White
- Narrated by: Steven Humes
- Length: 1 hr and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to get into shape and lose weight but do not know where to start? Do gyms make you anxious because of the overcrowding, and who has the time? Are you the seasoned gym rat looking for that extra little bit at home to help burn the last bit of fat? Here is the guide for you! Bodyweight Training includes 30 exercises that do not require the use of any equipment. They can be done anywhere with minimal space. Start your bodyweight training regime today!
-
Bodyweight Training
- 30 Best Exercises to Build Muscle and Burn Fat, Calisthenics Series, Volume 1
- Narrated by: Steven Humes
- Length: 1 hr and 18 mins
- Release date: 2018-04-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- Written by: Chas Gonnello
- Narrated by: Robert Lenzi
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Fitness Is F*cked, author and retired fitness professional Chas Gonnello blows the whistle on the fitness industry. Fitness, which includes the wellness, nutrition, health, performance, and supplement industries, is rife with quacks selling snake-oil “solutions” that prioritize their bottom line, not your well-being. This cutting book reveals the fitness industry’s deficiencies and how to avoid them.
-
Fitness Is F*cked
- The Absurdity of the Fitness Industry and What You Can Do About It
- Narrated by: Robert Lenzi
- Length: 7 hrs and 11 mins
- Release date: 2024-01-04
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
-
-
-
HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Written by: Ed Wright
- Narrated by: Pearl Rhein
- Length: 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
-
HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrated by: Pearl Rhein
- Length: 28 mins
- Release date: 2018-01-29
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $4.95 or 1 Credit
Sale price: $4.95 or 1 Credit
-
-
-
Mental Toughness
- Mental Training for Strength and Fitness
- Written by: Epic Rios
- Narrated by: Bill Nevitt
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to learn how to think strong and get fit? Then this amazing Mental Toughness three-book bundle will help you develop the mindset to help you achieve your strength and fitness goals. Mental Toughness includes the following books: Mental Toughness; Strength Training; and Body Weight Training.
-
Mental Toughness
- Mental Training for Strength and Fitness
- Narrated by: Bill Nevitt
- Length: 4 hrs and 12 mins
- Release date: 2018-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
- Written by: Epic Rios
- Narrated by: Slava Morozov
- Length: 2 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Intermittent Fasting will teach you what Intermittent Fasting is and how you can begin this amazing weight loss lifestyle; teach you the different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life; teach you about nutrition and goes over simple meal plans that you can prepare in order to help you with your intermittent fasting lifestyle; and more.
-
FASTING: Intermittent Fasting and Bodybuilding - (2 Book Bundle)
- Narrated by: Slava Morozov
- Length: 2 hrs and 33 mins
- Release date: 2017-11-07
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- Written by: Tony Canata
- Narrated by: Tony Canata
- Length: 5 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
After hearing the workout explained I thought, ‘Wait a minute. They want me to load a barbell up to 225 lbs., then bend over and lift it off the ground until I’m standing up straight? Repeatedly, as fast as I can? Using my back? The only one I have? Nope. Not doing that.’” I’m Not Doing Any of That is a fitness transformation story by an attorney who left the world of corporate law in search of a more balanced life. It chronicles his search for community and the unlikely way that he found it.
-
I'm Not Doing Any of That
- Learning to Play in Fitness and in Life
- Narrated by: Tony Canata
- Length: 5 hrs and 58 mins
- Release date: 2023-12-11
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
-
-
-
Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Written by: LD Harris
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your teen struggling with self-doubt on the field? Unlock their potential with a top-tier training program. Introducing The Pivot Point Protocol – a game-changing strategy to boost performance.
-
Mental Toughness for Teen Athletes
- Physical Training: Unlock Holistic Fitness: Training, Recovery & Resilience for Teen Athletes
- Narrated by: KC Wayman
- Length: 3 hrs and 41 mins
- Release date: 2023-12-04
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
Muskelaufbau und Krafttraining für Anfänger & Berufstätige - Hypnose
- Muskel Aufbau Meditation / Frauen & Männer / Ernährung, Abnehmen, Gesundheit
- Written by: Dr. Alfred Pöltel
- Narrated by: Marvin Krause
- Length: 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wie kann man effektiv Muskeln aufbauen? Wie erreicht man alle seine Ziele durch Krafttraining? Was braucht es wirklich um Muskeln zum Wachsen zu bringen? Wie kann man seinen Körper auf Muskelwachstum programmieren? Was muss eine tiefenwirksame Muskel-Hypnose können? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.
-
Muskelaufbau und Krafttraining für Anfänger & Berufstätige - Hypnose
- Muskel Aufbau Meditation / Frauen & Männer / Ernährung, Abnehmen, Gesundheit
- Narrated by: Marvin Krause
- Length: 48 mins
- Release date: 2022-06-15
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $6.87 or 1 Credit
Sale price: $6.87 or 1 Credit
-
-
-
Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- Written by: Markus Boll
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Haben auch Sie keine Zeit, Lust oder die nötigen finanziellen Mittel für das Fitnessstudio? Sind Sie genervt von der Anfahrt und der Parkplatzsuche vor dem Studio? Möchten Sie sich lieber von zu Hause aus fit und gesund halten und in Ihren eigenen vier Wänden Muskeln aufbauen? Sind Sie auf der Suche nach wichtigem Hintergrundwissen bezüglich des Muskelaufbaus, der richtigen Ernährung sowie Regeneration? Benötigen Sie ein paar motivierende Worte, um endlich anzufangen? Dann ist dieser Ratgeber genau der richtige für Sie!
-
Home Training - Muskelaufbau für Zuhause
- Wie Sie mit gezieltem Krafttraining und optimierter Ernährung ohne Geräte Ihren Wunschkörper erreichen und langfristig motiviert bleiben
- Narrated by: Inka Wiederspohn
- Length: 1 hr and 34 mins
- Release date: 2022-06-03
- Language: German
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $13.75 or 1 Credit
Sale price: $13.75 or 1 Credit
-
-
-
Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Written by: R. F. Sarmiento
- Narrated by: Owen Ashley
- Length: 2 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle. What exercises can we perform to improve our bodies and increase muscle? It is critical to remember that each individual has a unique body mass. Muscles must be exercised to be strengthened. This necessitates weight training. You can begin with modest weights and gradually increase them.
-
Building and Strengthening Muscles
- Improving Health Longevity and Staying Fit
- Narrated by: Owen Ashley
- Length: 2 hrs and 45 mins
- Release date: 2022-05-02
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- Written by: Francis Papun
- Narrated by: Derik Hendrickson
- Length: 1 hr and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say good-bye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan.
-
Bodyweight Workouts for Men
- Simple and Effective Home Exercises You Can Do Anytime to Get Fit and Stay in Shape
- Narrated by: Derik Hendrickson
- Series: Stretching Exercise & Fitness, Book 2
- Length: 1 hr and 8 mins
- Release date: 2022-04-27
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
-
-
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- Written by: Yakhobe Harawa
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 17 mins
- Release date: 2022-04-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
-
-
-
最強のダンベルトレーニング: ダンベル2本で、全身を鍛える。
- 自宅で細マッチョに!「初心者でも簡単にできる」筋トレのやり方を解説。
- Narrated by: 浅見 陽輔
- Length: 3 hrs and 7 mins
- Release date: 2022-09-14
- Language: Japanese
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
Price: $19.09 or 1 Credit
Sale price: $19.09 or 1 Credit
-