Résultats lu par "Bethanne Reid" dans Toutes les catégories

If you’re ready to live as the best version of yourself, then it’s time to invest in your microbiome! It’s time to enrich your biodiversity.

What the microbiologists call a lean phenotype, an individual predisposed to leanness, hosts a richness of 100,000+ microbes per milliliter in the small intestine. In the large intestine, a mind-boggling 1,000,000,000,000+, a shitload of zeros, a stunning amount of microbes per milliliter, of trillions of microbes per milliliter.

In a garden, weeds have a devastating effect. By monopolizing the nutrients and choking the roots of the rest of the vegetation, weeds displace other plants. Like garden weeds, our microbiome is also challenged by pathogens. We call these pathogens gut roaches! We’ve chosen that lovely name because once gut roaches achieve large populations, our entire metabolism is biased to fat-storing. The challenges of losing weight become insurmountable!

A fat-burning metabolism needs a microbiome biased to thinness, and a thin microbiome needs a healthy colon. Why do some individuals only experience meager weight loss even after adopting a “healthy” diet and drastically reducing calories? Because of polluted colons! The Thin Microbiome Detox is not a magic pill or another clever marketing ploy that promises overnight success. Instead, it’s based on science with tools that will help you identify the root causes of your weight frustration and ensure your progress. The choice is yours. Which one do you truly want?

For the past umpteenth years, you’ve tried to lose weight. You’ve cut the carbs, the fats, the lectin, the what-the-hell. But the scale just keeps going up. So, you blame yourself, you have no willpower, how could you be so stupid, so worthless...you return to the comfort of eating because that’s what makes you feel better. But what if the reason why it’s so difficult to lose weight is due to a leaky gut? Excuse me? A what? What if the holes in your intestinal lining are what’s derailing your capacity to burn fat?

The microbiome—a universe within, the undiscovered organ, the final weight loss frontier. Whenever any scientist speaks about the microbiome, it’s always using staggering numbers. Thousands of different species, millions of genes, billions of proteins, trillions of microbes. But here is the weight game changer. The microbiome is our health engine, and it’s what determines whether our metabolism stores or burns fat. So understanding the microbiological effect of our calories is not only the road map to weight loss but what ensures sustainable healthy weight.

For most of my time on planet Earth, weight was not a mere number on the scale. Weight was the confidence to show up in the world, the possibility of attracting a mate, and ultimately what fueled myself-acceptance. That's why like most women, I invested a significant portion of my life force toward one thing: losing weight. As soon as I learned about the newest diet sensation, boom! I turned my life upside down. Then after months of white knuckles and Herculean efforts, I lost weight. But then I watched in horror as the scale went back up.

When Mestenga arrives in Mexico the time of the conquistadors is over—it is no longer the time of the warrior, but that of the settler, and the planter. But when their Capitán discovers a map that promises lost treasure they embark on one last exploration. The treacherous journey through jungle swamps teeming with dangers tests not only their faith in God but in each other.

Bitter. Broken. Angry. Empty. That about sums it up! My heart was snatched from me without remorse and life as I know it no longer exists. No one understood the pain. Friends and family who wished me the best only made things worst by saying all the right things at the wrong times. I was alone, abandoned even by God, and no one could comfort my dying soul. Reliving my son's last moments every time my loss was mentioned became my reoccurring trauma. Nothing prepared me for this. I realized the only way past the grief was through it, and that’s what pushed me to the pen.

Chris Harris' destiny was bestowed on him before birth, just as it was on his two brothers, John and Randy. Not human but the physical embodiment of elemental water, earth, and fire, they've been burdened with protecting Earth and freeing the world from the Ultimate Evil. However, unlike their elemental forms, their human selves aren't pure and have desires of their own. After being hidden away in the remote town of Anderson, North Dakota, Chris and his two brothers hoped that their problems would end, but they've only just begun.

The reasons to start a small garden are truly endless.... And the best part? It isn’t some kind of complex task that demands tremendous time or energy. It doesn't matter if you have zero experience with gardening, everybody starts somewhere.

When 33-year-old Darren Tierney checks into an old folk's home, he intends to take a break from the real world. Instead, he pinballs into decisions that propel him toward wealth, romance, and resilience in this intriguing, multi-generational, multi-ethnic novel. Assisted Living: A Novel poses the questions: Do we really need to lean on one another, and can we help each other up when we inevitably fall? It does this engagingly while making us laugh. Lots!

Children with ADHD find it unusually difficult to concentrate on tasks, pay attention, sit still, and control impulsive behavior. Not only do they have a hard time processing mental information along with references of time and preparations for the future but they also struggle with self-motivation. Understanding Children with ADHD is a go-to book guide for parents and teachers to know how to care for and support a child with ADHD and understand their behaviors.

This is exactly what Sleep Away Insomnia offers—you'll uncover strategies to redefine nights marred by insomnia into ones blessed with rejuvenating rest. The author shares her stories on her recovery from insomnia and weaves in solutions to help you get a better night's sleep.

The fifth book in The Jerry McNeal series has Jerry and his ghostly K-9 companion heading to Michigan to visit Max and discover what–if any–secrets are hiding in Lighthouse County Park.

After a lifetime of dealing with spirits, Jerry McNeal is used to the unexpected. As he moves forward with his new life with April, Max, and the shepherds, he must help them learn to navigate a world where even the simplest of things do not always go as planned. Book sixteen sets the wheels in motion for some major changes for the future McNeal clan with an ominous discovery just weeks before Jerry, April, Max, and their K-9 companions are due to set out on vacation.

Sound interesting? The author thinks so too! Listen to Company Business and experience the compelling world of Jerry McNeal.

The final book in Rachelle Storm’s The Absolution Series forces the Naturas to confront the inconvenient truths about the prophecy, their paths, and what fate has in store for the immortals and their world.

In this seventh installment of the Jerry McNeal Series, Jerry and Gunter travel to Salem, Massachusetts to track down yet another victim of the Hash Mark Killer. Finding a ghost in a city known for its haunted past isn’t hard–finding the precise spirit they are looking for proves to be slightly more difficult. Once discovered, they must begin the tricky task of convincing the woman she truly is dead.

After the discovery of a second victim in Port Hope who closely resembles his childhood friend, Jerry and Gunter find themselves traveling to Niagara Falls, NY. Jerry feels certain he is dealing with more than a random coincidence. A feeling that is soon backed up by a visit from the spirit of another of the man’s victims.