Résultats lu par "Lauren Garvin" dans Toutes les catégories

Do you want to lose weight quickly while still enjoying your favorite foods? The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases. In this book, you will discover the main features and benefits of the Mediterranean diet, why the Mediterranean diet is a lifestyle, how to transition into it, how it will help you lose that extra pound, and much more. If you want to shed that extra pound while still living your best life, this audiobook is for you!

Boosting your health is easier than you think—everything that's good for you can be made more delicious with a smoothie. But there’s one powerful weapon that can help you in your quest to become healthier: a blender. A blender is your answer to taking the hassle out of plant-based living. With a comprehensive guide to smoothies for every health goal, you can drastically increase your intake of the world’s most healthy ingredients.

Social anxiety disorder and shyness are devastating to the person who suffers from them. Everyday activities that most people take for granted, like small talk, going to social events, making friends, and even paying for groceries at the store, become the most frightening things imaginable. Understanding what triggers we have and how to combat them can gradually open up a world that, before now, seemed to be only a dream.

The Davidson's introduce a comprehensive and accessible study guide tailored for the National Clinical Mental Health Counseling Examination (NCMHCE), designed to help you master all essential areas while seamlessly integrating into your daily life. Ideal for anyone looking to study while commuting, working out, or managing household tasks, this guide focuses on the benefits of sound education to maximize retention and cognitive understanding.

Humankind has one more chance, a second-last chance, to survive. We are in a lot of trouble if these zany characters are our last hope. Prison Planet accommodates the American crew, safely landing with all dubious passengers intact. An evil warden assumes the role of dictator for the planet's lifers. Crew 7 must escape the clutches of the warden and his hench . . . men/women/other. But who are the real criminals?

This book is a seven-step model that teaches you how to take your power back. Unknowingly, we give away our power day in and out due to subconscious programs inherited since conception. Any situation can be worked through with these steps. The model provides an understanding why you attract patterns in your life and explicit steps on how to shift the subconscious so you stop repeating unhealthy subconscious patterns you probably aren’t even aware of!

The Complete Beginners Guide to Herbalism provides necessary scientifically proven details, outlining potential benefits and risks in a convenient and easy-to-understand format.

Jean Hanson has raised three teenagers and she has seen it all. However, through specific tactics explained in this book, she successfully managed to nurture her relationships with her teens into ones filled with love, respect, and effective communication.

For decades, exercise training and rehabilitation have followed primarily a dogmatic approach that have very little basis in fundamental bio-mechanics, exercise physiology, nor research based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise programming, apply the same principles to different mechanical systems of the body. This approach does not address the specific needs of different mechanical systems involved in functional movement and fitness.

Are you searching for a new hobby that promotes mindfulness, creativity, and originality while helping relieve stress? Have you always admired the intricacy of crochet crafts but felt overwhelmed about where to start your journey? Crochet For Beginners-Relax And Create is a comprehensive, step-by-step guide designed specifically for you - the beginner looking to explore the therapeutic craft of crochet.

In the arctic town of Flitterndorf, generations of elves have worked alongside generations of Kringles to make gifts for believing children worldwide. Yet never have they endured a tall, blundering elf like Tinsel.

Even if you have never grown a single plant or have yet to keep one alive, you can succeed with the experience and best practices found here. Don’t let your doubts get in the way of what you truly want – having your own collection of herbal remedies in your home is just around the corner! If you want trusted advice on how to grow and use herbs in the best possible way, then start listening right now.

My childhood has been very difficult, not knowing what my future holds in life. Almighty God gave me guidance, and he allowed me to do what I needed to do according to my plan in life. But not with God's plan.

Jaime Halasz is fighting for a bright future after a tragic past when she's assigned the story of her career: uncover the source of the miracles breaking out all over Atlanta, GA. As the seemingly supernatural events pile up, she's skeptical. But when she witnesses the miraculous events herself, she's thrust into the center of the story that will make or break everything she's been working for.

Workplace wellness is not a meditation center down the hall or a gym or lunchroom stocked with organic juices. Workplace wellness is showing up as a whole person, learning to work on both your mental and physical self while at work, internally, with techniques that demonstrate how everyone is on the same team.

Discover how you can go green to boost your health, well-being, and the environment using easy air-fryer recipes that will make your mouth water!

Telma is an opinionated little girl who doesn’t quite fit into the world around her. She becomes a physics professor, happily married to Uri, a bridge engineer, whose life seems secure as the bridges her husband builds. However, the little girl is not quiet; she reflects on the successful adult life from her unique point of view. Gadi, a genius from Berkeley, is attracted to Telma's distinctive view; he hopes he has found in Telma someone to lean on. An emotional-roller-coaster-like relationship develops between them.

When you study the life and ministry of Jesus, it becomes quickly evident that miracles are central to the Gospel. Miracles are demonstrations of God's supernatural power that draw people to himself!

Are you angry, depressed, or alone? Or maybe you are excited and confident? How do you deal with those emotions? You are not alone! We experience a plethora of emotions in every waking moment of life, so why not experience these emotions in a healthy and productive way? Using experiences from the best-selling book of all times, author Yahnique Dawson identifies and shares tips and tricks to connect with your emotions and live freely.

Do you want to improve your kid’s science, technology, engineering, art, and math skills? Gardening is a productive and engaging way to spend more time with your kids at home while they acquire useful skills and at the same time enjoy nature. In this book, you will discover gardening basics, a guide for planting, different themes for your garden, all about green gardening, gardening arts, and much more. The step-by-step guide in this book is so easy to follow that you would find it helpful even if you have never tried to grow any food product before.