Résultats lu par "Cara Firestone" dans Toutes les catégories

The foods we eat have a major effect on our health and quality of life. Eating a well-balanced diet that includes nutrient-rich foods is a key component to achieving optimal health and has been shown to reduce the risk of some chronic diseases. Although no single food can offer all the nutrition we need, there are a few foods that deserve special recognition. These power-packed gems, which have been coined “superfoods”, are like nature’s medicine!

From diabetes and heart disease to asthma and arthritis, and so many in between! You may find it hard to believe that simple dietary shifts can make the difference to conditions you have struggled with for years. This could even simply be stomach discomfort, constant fatigue, a foggy brain, and a feeling that something isn’t right. You’ve probably tried medication and supplements. You may wonder: “How on earth can broccoli change all that?”

Fairies share their lessons of self-acceptance, respect for others, chasing their dreams, and being a leader as well as seeing beauty in the hard times and cherishing the good. It's about understanding you are perfect the way you are. There are facts in each poem about the lifestyle and importance of each of these precious pollinators.

A letter to my child about their beauty. Reflecting their spirit, voice, laugh and more in the wonders of nature. We are nature. I think its important to notice the beauty in the sound of rain or a wild flower, while also understanding that beauty is them. I did my best in this poem to express how much they mean to me and how much they are loved and admired.

Parenting comes with a lot of joys and a lot of responsibilities too. As your little baby grows up, you want them to develop a love of learning, which they will have for the rest of their life. While there are many ways to awaken this love of learning, raising your child the Montessori way is one of the most effective methods. Although the thought of raising a child using the Montessori philosophy might seem a bit daunting, understanding this philosophy will help you understand that it's not that difficult at all.

Discover the way to perfect your skills and unburden your soul by boosting your self-esteem and ultimately accomplishing whatever you set your mind to when it comes to talking to others. Make use of a wide range of simple yet effective tips, along with practical information and examples of what to say, how to say it, and how to evaluate each situation to your best interest.

Are you looking to move away totally or gradually from mass produced chemical loaded skincare? Or are you willing to go on a new beauty adventure to discover the difference these remedies will make to your facial skincare? Do you want to see and feel that glow on your face without breaking your bank balance? Then look no further, this audiobook puts the spotlight on your facial skincare routine and guides you to achieving that glow you’ve always wanted. It is designed for anyone who is looking to use natural ingredients in their skin routine as mother nature intended.

50 Bed Time Stories for Kids is a unique collection of entertaining, educative, and calming stories. Each short story stands alone and takes the listener on a brand-new adventure. The stories are sure to spark confidence in your child. Bedtime stories are simply great kids’ companions. With this educational kids’ book, your child will pick up good command of grammar and spelling, which improves their language development easily.

Are you living under the pandemic of chronic stress, fear, and worry? This easy to listen to audiobook will lead you step-by-step through the tangles of trauma, avoidance, fear, and chronic stress by helping you discover you who you really are and how you were created to use stress to move forward on your path. You will also learn how being on the wrong life path will cause you to experience chronic stress more intensely and in an unhealthy way. The author leads you though the steps needed to unlearn fear and reset belief systems.

Cutting carbs and replacing them with fat is gaining popularity. However, if you've had success losing weight with this common technique, known as the Ketogenic diet (or keto for short), you may be considering combining keto with intermittent fasting to break through a plateau or increase your performance. Is this something you should take a chance on?

Many of us are dealing with depression at a peak level. Because of this constant depression, we find ourselves physically, mentally, and emotionally depleted. Depression has become an epidemic and is costing us greatly. It is driving us to the doctor and is even driving us to our graves. Depression is connected to six leading causes of death!

The Recall continues the story of discovery for space explorers led by Commodores Hank Casey, Mena, and Tony Garcia. With Plan R in production, hope for the future of humanity depends on human colonization.

Fear not—you are not alone in this journey. Moreover, there are well-charted pathways to subdue this phantom. Welcome to your navigational guide, The Imposter Syndrome Workbook. This comprehensive workbook is your co-pilot, guiding you to identify and confront imposter syndrome head-on.

Reeling from the loss of Earth, Commodore of EVE Hank Casey’s mission changes. A surprise passenger and alien technology are discovered which lead Tony Garcia and Hank on a mission of redemption. Marine leaders train civilian forces to increase their combatant numbers to liberate a planet that can potentially host a colony for the future of humanity. All the while, Mena Garcia is thrust into a leadership position—will she dig deep enough to finally finish something that she started?

In the 1930s, the Federal Writers' Project sent mostly anonymous writers into the depths of Florida to reveal its splendor to the world. The FWP and the State of Florida jointly published the results as Florida: A Guide to the Southernmost State, which included twenty-two driving tours of the state's main roads. Retracing the original routes in the Guide, Cathy Salustri rekindles our notions of paradise by bringing a modern eye to the historic travelogues.

The Resistance, the fourth book in The Garcia Galactic Chronicles, continues the story of discovery for human space explorers. After relying on advanced technology, space explorers are trapped in four planetary systems, resulting in unexpected separation.

Climate fiction without apocalypse, set in and around Washington, D.C. Newly minted engineering professor Jake Harper, dealing with issues of mild dyslexia and awkwardness with public speaking, wants to stave off climate weirding by re-engineering the North American electric grids. His pregnant partner Abbey London, sassy but irresistible, starts her practice as an infectious disease specialist, concerned with encroaching tropical diseases. Together they operate her parents' Dragonfly Inn just twenty minutes away in northern Virginia.

Set against the glamorous backdrop of 1924 New York City, Patricia's marriage is a mirror of the era—fast-paced, boozy and free of restrictions that bound previous generations. But when her husband, Peter, fresh off his own one-night stand, demands a divorce due to her behavior, Patricia is left reeling. Ex-Wife is her story of reinvention—a journey into the wild, uncertain world of the "modern woman," rife with boozy nights, fleeting love affairs and fabulous fashion.

A well respected urban writer who has focused on New York's transportation system for more than a decade, author Nicole Gelinas resumes the story where Robert Caro's landmark The Power Broker ended. Movement: New York's Long War to Take Back Its Streets from the Car explores how, in the half-century leading up to the COVID-19 pandemic, New York's re-embracement of its mass-transit system and a livable streetscape helped save the city.

Dr. Niskayuna Xivray—inventor, surgeon, explorer, computer programmer, and Olympic medaling archer—is the director of the Xivray Institute, a loose affiliation of quirky scientists and adventurers. The doctor also has a personal secret that would shock the world. Working with a new recruit with mysterious abilities of his own, the Institute takes on its toughest challenge yet, an unknown enemy who's psychically controlling the president of the United States.