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Meditation has been proven to calm both mind and body in order to bring balance through clearing of one's mind and soul searching as well. It provides one key to focus on your life, one problem at a time and actively find a solution by a continuous passive action. 

This book will explain to you the concept of mindfulness meditation. It will also explain the ways in which you can make mindfulness a way of your life. Most of us want peace in our lives but don’t want to pay the cost of slowing down. It is a misconception that a mindful life is a slow life, and this book will try to break it. It will also explain how cultivating mindfulness in everyday life is possible and practical.

How much stress have tried to take out but find it so hard to? That in the midst all that’s worrying you, you’re struggling to stay calm and nothing is working. Doesn’t it bother you that you’re slipping into negativity because that’s all of what is spinning around you? Well, this guide is for you! Meditation has been proven to calm both mind and body in order to bring balance through clearing of one’s mind and soul searching as well.

X Ways to Die continues the tense, multi-stranded story which begun with Motive X. It is at once an explosive, high-voltage thriller and a fearless exploration of the darkest side of human nature. To enter Stefan Ahnhem's world, with its interwoven plot-lines and sprawling cast of characters, is to put yourself in the hands of a master storyteller.

Mindfulness practice is fast becoming a universal subject of discussion, simply because more people are getting to see its importance in helping people live and lead with excellence. Mindfulness for Beginners will provide information that will develop your mind and help you learn something more about how you choose to live your life. This easy-to-listen book has been crafted to expose you to the benefits of mindfulness and its essential practices.

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.

Two countries in the grip of winter. On the coldest day of the year, Sweden's Minister for Justice steps into a blizzard - and disappears. Who has taken him? That same night, across the Baltic Sea, a Danish celebrity is at her home, locked in and cut off from the snow. Then she hears footsteps in her living room. Who is in her house?

Seventy-year-old British ex-pat miserymonger George Pearly lives on the Costa del Sol, all alone except for his ancient, three-legged dog, Ambrose. George hates his life and everybody in it. These feelings are mutual. Everyone hates George, too. From this unhappy equilibrium the situation quickly deteriorates. First, George discovers he is dying of a mystery illness.

Stephen Pengelly, owner of Barton Manor, is detested by the local community. When he is found murdered, there are few tears - but many suspects. Soon, the police have their work cut out identifying a murder weapon like no other, capable of inflicting terrible injuries. When Adam Bailey is asked to help, he and Eve must discover who has most to gain - and who is prepared to kill, and kill again, to achieve their objective.

1965 - the heyday of rock & roll. Northern Lights are tipped to become as big as The Beatles. But after a gig in Newcastle, lead singer and creative genius Gerry Crowther vanishes into the foggy night. Later, his body is recovered from the River Tyne. Now, almost 20 years on, teen singing sensation Trudi Bell dominates the charts. As she prepares to release a new album, her manager, Lew Pattison, receives a demo tape from an unknown songwriter.

Christmas 1979. Former TV reporter Adam Bailey is invited by his old flame, Harriet, and her husband, Sir Anthony, to Mulgrave Castle for the festivities. He reluctantly accepts, intrigued by their request for him to investigate the family curse. But within hours of arriving, a blizzard rolls in that leaves the castle and its guests stranded. And when one of the visitors is murdered, Adam and Harriet's sister, Eve, set out to solve the crime. But with danger stalking their every move, they must work fast to uncover the mystery before more lives are lost.

The Earth's resources are dwindling. The solution is The Sleep: periods of hibernation imposed on those who remain with only a Janitor to watch over the sleepers. In the sleeping city, elderly Ben struggles with his limited waking time and the disease that is stealing his wife from him. Outside, lonely Janitor Peruzzi craves the family he never knew. Around them both, dissatisfaction is growing. The city is about to wake.

Canterbury Cathedral, 1170. Four knights break sanctuary to brutally murder Archbishop Thomas Becket for their king, Henry II. Running from their crime, the four knights - Hugh de Morville, William de Tracy, Reginald FitzUrse, and Richard le Brett - flee north to Knaresborough Castle, where Morville is overlord. Initially celebrating ridding their king of the pest that Becket had become, they find themselves increasingly isolated as the church and public opinion turn against them.

Billy Shaw lives in a palace. Potter's Pleasure Palace, the best entertainment venue in Yorkshire, complete with dancing and swing-boats and picnickers and a roller-skating rink. Jasper Harper lives in the big house above the valley, with his eccentric mother, Edie, and Uncle Charles, brother and sister authors who have come from London to write in the seclusion of the moors. When it is arranged for Billy to become Jasper's companion, Billy arrives to find a wild, peculiar boy in a curiously haphazard household.

Ten years ago Reece Bower was accused of killing his wife, a crime he always denied. Extensive police searches near his home in Bakewell found no trace of Annette Bower's remains, and the case against him collapsed. But now memories of the original investigation have been resurrected for Detective Inspector Ben Cooper - because Reece Bower himself has disappeared, and his new wife wants answers.

The newspapers call them the Savages: a band of home invaders as merciless as they are stealthy. Usually they don't leave a clue. This time, they've left a body.The first victim is found sprawled on her kitchen floor, blood soaking the terracotta tiles. Before long, another corpse is discovered, dead of fright. As the toll rises, it's up to DC Ben Cooper and DS Diane Fry to track down the killers.

They’re above the law and they’re watching her every move…The lines between good and bad are indistinguishable…On the North Wales coast two people traffickers are brutally murdered; a drug dealer is mown down in inner-city Stockport and in a remote Pennine cottage a police informant is shot dead. Seemingly random, these murders are the work of one professional hit man.

Joe Parker is Manchester's top criminal defence lawyer, and Sam Parker, his brother, is a brilliant detective with the Greater Manchester Police force. Together they must solve a puzzling case that is chilling Manchester to the bone.... The Death Collector is charming, sophisticated and intelligent, but he likes to dominate women, to make them give themselves to him completely, to surrender their dignity and their lives. He's a collector of beautiful things, so once he traps them he'll never let them go.

Joe Parker is Manchester's most ingenious criminal defence lawyer. Sam Parker is Manchester's most tenacious homicide detective. Both bear the burden of the unsolved murder of their sister fifteen years earlier. And both have a stake in a new series of murders that has shaken their city to its core. Ronnie Bagley is locked up and facing trial for the murder of his girlfriend and baby and there's only one lawyer he wants to defend him: Joe Parker.

A crime novel that's perfect for fans of Peter James or Peter Robinson. If you look him in the eye, you're dead. From the outside, Robert Naysmith is a successful businessman, handsome and charming. But for years he's been playing a deadly game. He doesn't choose his victims. Each is selected at random - the first person to make eye contact after he begins 'the game' will not have long to live. Their fate is sealed.