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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.

Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life.

Velocity 2.0 is the second book from retail automotive industry expert, entrepreneur and former dealer, Dale Pollak. The book picks up where Dale's Velocity: From the Front Line to the Bottom Line leaves off, revealing new ROI-based management metrics and processes dealers can use to operate more efficient and profitable used vehicle departments.

For Nina O’Connell, a trip round the world was the holiday of a lifetime. Traveling in a group led by the attractive James Kiley and his friend Tony Shawfield, she is surprised when she runs into an old flame on a sunny Amsterdam street. But Robert Renwick, ex-army major attached to NATO, is not there by chance. He is on the hunt for two terrorists who have left a trail of bombings and murder in their wake, and now he must keep Nina safe while trying to discover their next target. Soon Nina is caught up in a grim game of life or death.

In a quiet London pub, Bob Renwick, founder of counter-terrorist agency Interintell, is handed a list of names. The Minus List has been compiled by the ruthless executive of an international munitions firm, engaged in training terrorists and arms dealing, and he intends to remove anyone who might get in his way. To be on the list means death for the target, their friends and family, and Renwick’s name is third. On a desperate mission that takes him from New York to Paris, from Zurich to Djibouti, Renwick must unmask his nemesis to save all that he holds dear.

James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.

One of the most important and objective firsthand accounts of the Civil War. Unlike some other Confederate memoirists, General Edward Porter Alexander objectively evaluated and criticized prominent Confederate officers, including Robert E. Lee. The result is a clear-eyed assessment of the bloody conflict that divided but subsequently united the nation.

Acclaimed author of biographical and historical fiction Irving Stone turns his magnificent talent to telling America's most colorful and exciting story - the opening of the Far West. Men to Match My Mountains is a true historical masterpiece, an unforgettable pageant of giants - men like John Sutter, whose dream of paradise was shattered by the California Gold Rush; Brigham Young and the Mormons, who tamed the desert with Bible texts; and the silver kings and the miners, who developed Nevada's Comstock Lode and settled the Rockies.

Every parent hopes their child will develop healthy and happy friendships. However, most parents don't know what to do that will encourage their child to be a friend and attract friends. The author offers clear-cut friendship-making guidelines for parents and their children. Some of the book's recommendations include: don't over-schedule a child's time; guide children to participate in "friend-attracting" activities; seek out friends in the neighborhood.

When reclusive millionaire artist Robert Indiana died in 2018, he left behind dark rumors and scandal, as well as an estate embroiled in lawsuits and facing accusations of fraud. Here is the true story of the artist’s final days, the aftermath, the deceptive world that surrounded him, and the inner workings of art as very big business.

Here are 16 stories, where good meets bad, and everything in between, from the legendary author of the West, Elmer Kelton. Law of the Land chronicles some of his most exciting and dangerous tales of the Old West, collected together for the first time - including the exciting first publication of a never-before published Kelton story, “Biscuits for Bandit”.

Back as head of the district attorney's homicide bureau, Butch Karp comes up against one of his most bizarre cases yet. A series of racially motivated murders in Harlem prove to be the work of a wealthys uburbanite out to relive a twisted episode from his childhood. The killer's showboating defense attorney will stop at nothing to derail Karp's prosecution - even if it means igniting a race war.

On December 16, 1944, the vanguard of three German armies, totaling half a million men, attacked US forces in the Ardennes region of Belgium and Luxembourg, achieving what had been considered impossible - total surprise. In the most abysmal failure of battlefield intelligence in the history of the US Army, 600,000 American soldiers found themselves facing Hitler's last desperate effort of the war. The brutal confrontation that ensued became known as the Battle of the Bulge, the greatest battle ever fought by the US Army - a triumph of American ingenuity and dedication.

John Gregory Bourke served General George Crook for 15 years and was his right-hand man. This work is an account of his time with the legendary US Army officer in the post-Civil War West. On the Border with Crook is a written recollection of Crook’s campaigns during the American Indian Wars. Bourke makes the American frontier come alive with his description. He also included descriptions not only of Crook and his fellow cavalrymen, but also of legendary Native American leaders. Bourke argues that Crook etched his name into the annals of American history.

After many years working on some of the toughest felony cases in New York, prosecutor Butch Karp takes on one of the most notorious homicide cases in modern history when the US Congress invites him to become legal counsel to the Congressional committee charged to reinvestigate the assassination of President John F. Kennedy. Teaming up with his crime-fighting wife, Marlene, and two loyal assistants, Karp knows the only way to determine what occurred is to let the facts and the evidence lead inexorably to a just result.

July 18, 1969: A car driven by Senator Edward M. Kennedy plunged off a bridge on Chappaquiddick Island, off the coast of Cape Cod. Mary Jo Kopechne, a 28-year-old former staffer for Kennedy’s brother Robert, died in the crash. The scandal that followed demeaned Kopechne’s reputation and scapegoated her for Ted Kennedy’s inability to run for the presidency instead of acknowledging her as an innocent victim in a tragedy that took her life. Kashatus’s biography of Mary Jo Kopechne illuminates the life of a politically committed young woman who embodied the best ideals of the 60s.

When Lorrimer Weldon rode into San Trinidad, he found he immediately had two job offers: the outlaw Roger Cunningham wants Weldon to join his smuggling operation as a hired gun, and Dr. Henry Watts wants to hire Weldon's gun as well, but as muscle to protect a patient dying of consumption, the beautiful Helen O'Mallock. Weldon finds Watts' proposition far more attractive, so he accepts the offer, knowing that Cunningham will resent the decision.

After sixty years, Paul Gregory finally tells everything he knows about the Oswalds and how he watched the soul of a killer take shape. He offers the intimate details of his time spent with Lee and wife Marina in their run-down duplex on Mercedes Street in Fort Worth, Texas, and his admission into the inner world of a young marriage before candidly assessing the murder that marked a turning point in our country’s history. As a scholar and skilled researcher, Gregory debunks the vast array of conspiracy theories by demonstrating that Lee Harvey Oswald did it and did it alone.

In Putinomics, Chris Miller examines the making of Russian economic policy since Vladimir Putin took power in 1999. Miller argues that Putin's economic strategy has functioned far more effectively than most Westerners realize. While acknowledging that part of Putin's successes - above all, quadrupling per capita GDP in just a decade and a half - can be attributed to cashing in on high oil prices, Miller details the government policies that have also been fundamental to Russia's growth.

One man had a single goal…to eliminate Hitler from the face of the Earth. Living as a carpenter who had spent time working in a watch factory, Georg Elser was just an ordinary member of society living in Munich. That is, however, until he took it upon himself to attempt to assassinate the Fhrer, Adolph Hitler. Being a common man who opposed the Nazi regime, Elser took the skills from his craft and worked to assemble his own bomb detonator.