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Dr. Aileen Burford-Mason's new book, The War Against Viruses, explains how we can help reduce the risk and severity of COVID-19 infection. But it goes beyond this, showing how staying well in general, and avoiding winter colds and flus in particular, is possible with optimal nutrition. Dr. Burford-Mason creates a personal supplement regime that can overcome potential dietary shortfalls by strengthening our immune response to infection, thus helping to reduce the potential for lethal illness.

This podcast provides evidence-based information on nutrition for the general public, doctors and other healthcare practitioners. Dr. Aileen Burford-Mason PhD is an immunologist, cell biologist and an expert in evidence-based nutrition. She maintains a busy Toronto practice in orthomolecular nutrition, an approach to health and healing that uses diet and nutritional supplements for healthy aging and the prevention of disease. Dr. Burford-Mason's books: Eat Well Age Better (2014) Dundurn Press The Healthy Brain (2017) HarperCollins Canada The War Against Viruses (2021) HarperCollins Canada