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In The Binge Code, UK nutritional therapist and best-selling author of The Bulimia Help Method Alison Kerr will show you how to end your struggle with binge eating, food cravings, and yo-yo diets and shed excess weight - and never put it back on! The Binge Code is a bold new audiobook based on hard science and over 10 years of helping people end their binge eating issues and lose excess weight.

We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.

Some knowledge and wisdom can only truly be accessed from experience: your own experience or that of others. In this book, Aka has encapsulated two decades of mindful experience on the importance of care as we lead and serve our employees and teams. This book contains rich, deep lessons for the novice and the seasoned leader that put the spotlight on the importance of basic human emotions in how we respond to others. At the core, therefore, this book takes a pragmatic approach to emotional intelligence. This book allows you to start or restart right!