Showing results by author "Dr. Suhas Kshirsagar" in All Categories
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release date: 2019-04-16
- Language: English
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$18.90 or free with 30-day trial
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Written by: Dr. Suhas Kshirsagar, Dr. Sheila Patel
- Narrated by: Sneha Mathan
- Length: 9 hrs and 15 mins
- Unabridged
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Integrating cutting-edge science with ancient wisdom tradition of Ayurveda, Awakened Sleep will teach you how to create balanced, restorative sleep that can unlock your full human potential. We all have the capacity for awakened sleep, which goes beyond physiological rest and relaxation, and this natural state holds the keys to the health of our body, mind, and spirit. Through a blend of Western and Eastern science alike, Awakened Sleep offers a comprehensive framework for understanding your individual sleep.
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Awakened Sleep
- An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
- Narrated by: Sneha Mathan
- Length: 9 hrs and 15 mins
- Release date: 2025-10-28
- Language: English
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$29.13 or free with 30-day trial
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Written by: Dr. Suhas Kshirsagar
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.
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Mude seus horários, mude sua vida
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Release date: 2022-02-16
- Language: Portuguese
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$20.36 or free with 30-day trial
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