Showing results by author "E.S. Marlen" in All Categories
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Written by: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Unabridged
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By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Release date: 2022-10-07
- Language: English
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Written by: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 9 mins
- Unabridged
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Do you want to improve asthma symptoms, tackle chronic pain, or live without repercussions of long COVID? Then the deep breathwork techniques included within this book might be the simple answer for you.
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Breathing Techniques
- Breathwork Practical Exercises for Asthma, COPD, and Long-COVID Recovery
- Narrated by: Matt Addis
- Length: 1 hr and 9 mins
- Release date: 2022-10-11
- Language: English
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Price: $8.71 or 1 Credit
Sale price: $8.71 or 1 Credit
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