Showing results by author "Elizabeth A. Stanley PhD" in All Categories
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Written by: Elizabeth A. Stanley PhD, Bessel van der Kolk M.D. - foreword
- Narrated by: Elizabeth A. Stanley PhD, Fred Sanders
- Length: 19 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 20
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Performance4.5 out of 5 stars 15
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Story4.5 out of 5 stars 14
Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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5 out of 5 stars
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Mind blowing!!!
- By Ryan McKenna on 2023-01-16
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Widen the Window
- Training Your Brain and Body to Thrive During Stress and Recover from Trauma
- Narrated by: Elizabeth A. Stanley PhD, Fred Sanders
- Length: 19 hrs and 1 min
- Release date: 2019-09-24
- Language: English
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