Showing results by author "Emily Fletcher" in All Categories

This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.

Before starting a meditation practice, we're often stuck in the trap of thinking that our happiness lies on the other side of a relationship, or a beautiful house, or another zero in our bank account. But once we start meditating, we realize that our happiness lies inside us, and we stop looking towards outside things to fulfill us....

Welcome to Why Isn't Everyone Doing This with Emily Fletcher. Each week we’ll explore some of the most spine-tingling, potent modalities that can give you the kind of bliss and pleasure that is your birthright. No topic is off limits: We’ll dive into everything from breathwork to psychedelics, from meditation to BDSM. Join Emily in conversation with scientists, doctors, healers, and innovative thinkers to reveal the tools that have radically changed their lives, and that very well may change yours, too. We can’t wait to hear which one has you asking, “Why isn’t everyone doing this?...