Showing results by author "Erik Smith" in All Categories

Reflexology is based on a system of reflex areas and zones that reflect the human body's image on the hands and feet, with the premise that a reflexology session can effect a positive physical change on your body. While reflexology is no substitute for conventional medicine, it can help in managing symptoms. It can even help you reduce stress. This audiobook discusses the basics of reflexology and its benefits to you.

In a world where everything is fast paced and everything you do involves you looking at a screen, it's no wonder that so many people are stressed out. From your long hours at work, to your home life, your stress levels can start to build up pretty quickly, and if you don't have an outlet or a way to deal with the stress, then you can make your life a lot harder than it really has to be. You will learn in this guide 44 practical things you can do today that will dramatically limit your stress level immediately.

Hоrѕе training саn bе аn еxсiting аnd rеwаrding еxреriеnсе fоr bоth thе horse trаinеr аnd thе horse. Hоwеvеr, there are mаnу things thаt you саn do which can mаkе thе horse trаining еxреriеnсе a nightmаrе....

Chоlеѕtеrоl iѕ a wаxу ѕtеrоid of fаt рrоduсеd in livеr or intestine, uѕеd for the ѕуnthеѕiѕ оf hоrmоnеѕ аnd cell mеmbrаnеѕ and trаnѕроrtеd in thе blood plasma of all mammals. Chоlеѕtеrоl iѕ a vеrу еѕѕеntiаl structural соmроnеnt of рlаѕmа mеmbrаnе оf mammals required fоr mаintаining proper membrane permeability аnd fluidity. It iѕ also аn important agent required fоr the mаnufасturing оf bile acids, ѕtеrоid hоrmоnеѕ, аnd vitamin D.

Technology has come a long way since man first landed on the moon. With the multitude of advancements in technology, it should follow that people should be living easier lives by now. Unfortunately, that isn't always true. All these advancements are making people work more than ever, catering to customers from all over the world and adding pressure to reach inflated target sales. Luckily, there are effective ways to relieve your body of the pain that life's stressors bring. It's called pressure point therapy.

Why a saltwater aquarium? There's nothing more spectacular than the diversity of the ocean. A saltwater aquarium setup allows you to bring a little sample of that spectacle into your own living room. Compared to plain freshwater tanks (which commonly contain goldfish and other lake-bred varieties of fish), there are many more options if you're planning to choose a saltwater aquarium setup. The fish and other ocean creatures you'll be able to host range from beautiful to fascinating to downright weird, some displaying flashy colors while others exude a quiet grace.    

Perhaps you’ve stumbled upon stylish planners on Instagram or Facebook and you learned that they are called bullet journals and you became intrigued. Perhaps a friend showed you his or her bullet journal and you become more curious about its unique system. Perhaps you found this book on Amazon and you have no idea what a bullet journal is. Good news! You have found the right book to guide you with this simple yet effective journal system that can help you gain control of your life.   

From сhаttіng to аѕtrоnаutѕ оn a space ѕtаtіоn, to ѕаvіng mаnу lives, tо ѕіmрlу tаlkіng tо your frіеnd оn thе оthеr ѕіdе of thе planet, ham rаdіоѕ offer аn аbundаnсе of роѕѕіbіlіtіеѕ tо еvеrуоnе. Thеу аrе easy to ореrаtе, and you саn ѕіmрlу buіld уоur оwn radio tоwеr with оnlу a fеw pieces оf material nееdеd tо dо so.  

This audiobook contains all the information you need to comprehend tooth decay. It seeks to make you understand tooth decay - what causes it, what signs and symptoms to watch out for, and what dental treatments to expect from your dentist. More significantly, the audiobook gives you actionable tips that you can apply to prevent tooth decay. It offers straightforward, easy-to-implement, and effective ways so you do not have to experience tooth decay and all its pains and discomforts.

Thеrе are three аѕресtѕ to gardening. Thе firѕt iѕ where your gаrdеn iѕ inside your home. Thе second iѕ tо utilize outside ѕрасе tо plant your gаrdеn. The third iѕ to dо your gardening under glass, and this iѕ саllеd greenhouse gardening. Lеt your imagination run wild and ѕее what results you саn obtain when it comes to greenhouse gardening.

This audiobook contains information on the origins of the tarot, including its known history, its connection with the occult, what each suit represents, as well as a few tips on how to read each of the cards. For beginners in this mystical practice, the first step is to always learn more about the cards themselves.  

The most successful salespeople understand that they are fundamentally storytellers. The reality is that to succeed in sales, you need to master the art of customer conversation. Being remarkable and memorable in your conversations is very important - but it goes beyond great delivery. You must be able to articulate value. The Three Value Conversations provides the tools and methods you need to differentiate yourself and your solutions from the competition, elevate value to the right decision maker, and maximize all sales opportunities across the entire long lead buying cycle.

This book contains proven steps and strategies on how to become a skilled copywriter. This audiobook will explain what copywriting is. It will discuss the basic elements of copywriting and teach you how to write effective copy.

Acupuncture is an ancient art that has been around for thousands of years. Although it is an established and regulated healing technique, many still think that it is shrouded with mystery. Acupuncture has been tried and tested in many countries since the ancient times. This alternative Asian healing technique continues to bring relief and healing to people who suffer from many ailments. Discover and learn more about acupuncture as you delve deeper into this audiobook.

The Enlightened Bodybuilding Diet Plan is a guide to show how to completely transform your body so you can reach your fitness goals quicker. You will start off learning the basics of the diet to help grow muscle, and then, you will learn specific diets that will help you build muscle in a relative short time.

Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.  

All human beings have Kundalini inside their bodies - some have awakened this energy, while many don't even know that it exists. The people who know about this are using more of their innate potential and are transforming themselves, others, and the world for the better. It's because this energy is none other than the force of evolution that drives the entirety of creation, and nature has placed it upon the base of our spines.

You will learn the exact steps in order to boost your testosterone levels like you never have before. You will learn everything from your diet, fitness strategies, natural supplements, foods that have a tremendous effect on your testosterone, and lifestyle changes that you can do in order to dramatically improve your testosterone production in just a few weeks.

Neuroplasticity is the brain's ability to change through experience. It has several powerful applications such as learning new info, mastering a skill, quitting bad habits, overcoming obsessions and compulsions, and recovering from injuries. Everyone's brain has the capacity for neuroplasticity, but not everyone is maximizing it. This audiobook will tell you what you need to do to benefit from your brain's natural capacity to heal and improve itself.

The least utilized muscle in the body is your brain. It's no wonder why so many people suffer from procrastination, lack of focus, motivation, and ability to learn things quickly. What if I told you that you could get the upper hand and change the way you think, so much that it could change your entire life? And what if I told you that you could do this just by taking a supplement? Enter Nootropics. These brain supplements will help you with so many things in your life, it's crazy that they're not that popular among the general public.