Showing results by author "Inna Khazan" in All Categories
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Written by: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Overall
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 2019-07-30
- Language: English
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Price: $27.83 or 1 Credit
Sale price: $27.83 or 1 Credit
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The Heart(beat) of Business
- Positioning Heart Rate Variability as a Competitive Advantage
- Written by: Matthew Bennett, Inna Khazan, David Hopper
- Narrated by: Tiffany Williams
- Length: 6 hrs and 6 mins
- Unabridged
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Overall
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Performance
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The ability to manage and recover from stress is crucial for resiliency and cognitive, medical, mental, and social health. Burnout is the enemy of productivity, creativity, and overall business success. Until recently, it was difficult for leaders to get reliable data on people's ability to perform at their best and understand levels of burnout within the business. The Heart(beat) of Business presents the science behind peak performance and how stress and burnout destroy people's health and devastate business outcomes.
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The Heart(beat) of Business
- Positioning Heart Rate Variability as a Competitive Advantage
- Narrated by: Tiffany Williams
- Length: 6 hrs and 6 mins
- Release date: 2022-05-31
- Language: English
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Price: $15.14 or 1 Credit
Sale price: $15.14 or 1 Credit
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