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Jamie Laing is still figuring it all out. And now that he's going to be a dad, he wants the tools to help his child through life so that they grow into a happy, thoughtful and kind person. In a world struggling to find genuine connection, Jamie wants to share his experiences of life, relationships and maturing. He takes us through his personal A-Z of growing up in today's society – from overcoming anxiety, checking in with your mates and working out what makes you happy, to embracing our failures, trying therapy and understanding what it means to be a loving and present partner.

Funny, charming and romantic to a fault, everyone loves Jamie Laing. The affectionate and exuberant blond puppy dog has come a long way - and broken many hearts - since he first graced our screens in 2011 as the joker of the Kings Road on Made in Chelsea. Ten years on, he became king of the ballroom making the final of Strictly Come Dancing. Now he's ready to spill the tea - and (McVitie's) biscuits - about life, love and everything in between.

MOVE is brought to you by co-founders of Candy Kittens - Jamie Laing and Ed Williams. Each week the business partners will chat with inspiring entrepreneurs , athletes, artists, innovative thinkers and visionaries about the ups and downs, the hard work and the focus that has got them to where they are today. Hosted on Acast. See acast.com/privacy for more information.