Showing results by author "Julian Stokes" in All Categories
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The Mindful Screen
- How to Stop Scrolling, Reclaim Your Focus, and Start Living Again
- Written by: Julian Stokes
- Narrated by: Robyn Green
- Length: 1 hr and 6 mins
- Unabridged
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The Mindful Screen is a practical, relatable guide for anyone who feels tethered to their phone and exhausted by constant digital noise. Julian Stokes breaks down the psychology behind screen addiction, from dopamine-driven habit loops to the myth of multitasking, and explains why modern devices are so difficult to put down. Through clear strategies and real-life examples, listeners learn how to audit their screen time, silence notifications, design distraction-free environments, reclaim deep focus, and rebuild meaningful relationships.
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The Mindful Screen
- How to Stop Scrolling, Reclaim Your Focus, and Start Living Again
- Narrated by: Robyn Green
- Length: 1 hr and 6 mins
- Release date: 2026-03-23
- Language: English
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