Showing results by author "Keith Hanson" in All Categories
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- Written by: Luke Humphrey, Keith Hanson, Kevin Hanson
- Narrated by: Brian Arens
- Length: 7 hrs
- Unabridged
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Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon—and finish strong.
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Hansons Marathon Method
- Run Your Fastest Marathon the Hansons Way
- Narrated by: Brian Arens
- Length: 7 hrs
- Release date: 2024-08-12
- Language: English
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