Showing results by author "Mark Epstein" in All Categories

Our ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, smarter, and more in control, is one affliction we all share. In Advice Not Given, Dr. Mark Epstein reveals how Buddhism and Western psychotherapy, two traditions that developed in entirely different times and places and, until recently, had nothing to do with each other, both identify the ego as the limiting factor in our well-being, and both come to the same conclusion: When we give the ego free reign, we suffer; but when it learns to let go, we are free.

The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace. 

Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker, Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions.

Upon its first publication, this path breaking book launched an explosion of interest in how Eastern spirituality can enhance Western psychology. Since then, the worlds of Buddhism and psychotherapy have been forged into a revolutionary new understanding of what constitutes a healthy emotional life. In his insightful introduction, Mark Epstein reflects on this revolution and considers how it is likely to evolve in the future.

Immersed in Buddhist psychology prior to studying Western psychiatry, Dr. Mark Epstein first viewed Western therapeutic approaches through the lens of the East. This posed something of a challenge. Although both systems promise liberation through self-awareness, the central tenet of Buddha's wisdom is the notion of no-self, while the central focus of Western psychotherapy is the self. This book wrestles with the complex relationship between Buddhism and psychotherapy.

Where do we find the tools we need to heal - and then go further - to create a life of uncommon and authentic happiness? The answer, teaches Mark Epstein, may lie in the insights of one of the world's greatest psychologists - the Buddha. What the Buddha Felt uncovers a quiet revolution occurring in the West today: the merging of modern psychotherapy and ancient Buddhist meditation techniques to help us face even the most challenging emotional obstacles.

Going on Being is Mark Epstein's memoir of his early years as a student of Buddhism and of how Buddhism shaped his approach to therapy, as well as a practical guide to how a Buddhist understanding of psychological problems makes change for the better possible.

Ben Franklin is the most lovable of America's founding fathers. His wit, his charm, his inventiveness - even his grandfatherly appearance - are legendary. But this image obscures the scandals that dogged him throughout his life. In The Loyal Son, award-winning historian Daniel Mark Epstein throws the spotlight on one of the more enigmatic aspects of Franklin's biography: his complex and confounding relationship with his illegitimate son, William.

The Ballad of Bob Dylan is a vivid, full-bodied portrait of one of the most influential artists of the 20th-century - a man widely regarded as the most important lyricist America has ever produced. Acclaimed poet and biographer Daniel Mark Epstein frames Dylan against the backdrop of four seminal concerts - all of which he attended. Beautifully written, The Ballad of Bob Dylan is a unique, eye-opening portrait of an artist who has transformed generations and continues to inspire and surprise today.

In 1974 the historian Fawn Brodie predicted that a "sensitive study of the Lincoln marriage will not always defy biographers". Until now, it has. The only book-length treatment of the marriage was published in 1953, when scholars lacked today's resources and were still struggling with deep-seated prejudices about Mary Todd and Abraham Lincoln. Now Daniel Mark Epstein has produced an incisive and balanced portrait of the Lincolns.

Once she answered the divine calling, Aimee Semple McPherson rose fast from unfulfilled housewife in Rhode Island to "miracle woman" - the most enigmatic, pioneering, media-savvy Christian evangelist in the country. She preached up and down the United States, traveling in a 1912 Packard with her mother and her children - and without a man to fix flat tires. Her ministry was rolled out in tents, concert halls, boxing rings, and speakeasies. She prayed for the healing of hundreds of thousands of people, and built a Pentecostal temple in Los Angeles of Hollywood-epic dimensions.