Showing results by author "Myatt Murphy"

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    • The 6 Keys

    • Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
    • Written by: Jillian Michaels, Myatt Murphy - contributor
    • Narrated by: Jillian Michaels
    • Length: 7 hrs and 18 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 6
    • Performance
      4.5 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life. 

    • 5 out of 5 stars
    • great information that's easy to understand

    • By Donna Trudeau on 2019-06-26

    Price: CDN$ 37.16

    • 25 Days

    • A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
    • Written by: Drew Logan, Myatt Murphy
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 29 mins
    • Unabridged
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      5 out of 5 stars 1

    What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. In 25 Days, Drew outlines a unique, multifaceted approach that helps listeners rewrite their neurological patterning - what lies underneath those pesky habits that get in our way over and over again - so that the brain's neural pathways, biochemistry, and hormones work together effectively.

    • A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate - Forever
    • Written by: Drew Logan, Myatt Murphy
    • Narrated by: Roger Wayne
    • Length: 5 hrs and 29 mins
    • Release date: 2017-09-12
    • 5 out of 5 stars 1 rating

    Price: CDN$ 37.62

    • Seven Sundays

    • A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
    • Written by: Alec Penix, Myatt Murphy
    • Narrated by: Alec Penix
    • Length: 6 hrs and 40 mins
    • Unabridged
    • Overall
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    Seven Sundays is a six-week program that shows you how easy it is to undergo your own total transformation. The audiobook is organized as a day-by-day journey in the same manner as a daily devotional. Over the course of each week, you will work on the “Six Pillars of Purpose” that build up this strength. You will also enjoy “Faith-Full” foods and explore a new spiritual theme each week. Ultimately, you’ll undertake a meaningful journey that will finally connect your body and spirit. 

    Price: CDN$ 21.30

    • Thinner in 30

    • Small Changes That Add up to Big Weight Loss in Just 30 Days
    • Written by: Jenna Wolfe, Myatt Murphy - contributor
    • Narrated by: Jenna Wolfe
    • Length: 4 hrs and 53 mins
    • Unabridged
    • Overall
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    Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with 30 small changes that add up to big results.

    Price: CDN$ 39.23

    • Minimize Injury, Maximize Performance

    • A Sports Parent's Survival Guide
    • Written by: Dr. Tommy John, Myatt Murphy, Tommy John
    • Narrated by: Dr. Tommy John
    • Length: 8 hrs and 2 mins
    • Unabridged
    • Overall
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    Beginning as early as age six and continuing through the teenage years and on into their 20s, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury - and performance-proofing young athletes in every sport.

    Price: CDN$ 35.72