Showing results by author "Nick Littlehales" in All Categories
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- Written by: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Unabridged
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One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies.
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Sleep
- The Myth of 8 Hours, the Power of Naps...and the New Plan to Recharge Your Body and Mind
- Narrated by: Nick Littlehales
- Length: 6 hrs and 38 mins
- Release date: 2016-10-27
- Language: English
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Price: $25.77 or 1 Credit
Sale price: $25.77 or 1 Credit
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Sleep
- Written by: Nick Littlehales
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Unabridged
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Overall
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Performance
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One-third of our lives - that's 3,000 hours a year - is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best.
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Sleep
- Narrated by: Nick Littlehales
- Length: 6 hrs and 39 mins
- Release date: 2018-03-06
- Language: English
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Price: $25.24 or 1 Credit
Sale price: $25.24 or 1 Credit
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- Written by: Nick Littlehales
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Unabridged
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¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo.
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Dormir: El mito de las 8 horas, el poder de la siesta...y un nuevo plan para revitalizar cuerpo y mente [Sleep: The 8-Hour Myth, the Power of Naps...and a New Plan to Revitalize Mind and Body]
- Narrated by: Ismael Verastegui
- Length: 5 hrs and 22 mins
- Release date: 2020-10-08
- Language: Spanish
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Price: $25.00 or 1 Credit
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Dormir: El mito de las 8 horas, el poder de la siesta…y un nuevo plan para revitalizar cuerpo y mente
- Written by: Nick Littlehales
- Narrated by: Angel del Rio
- Length: 6 hrs and 41 mins
- Unabridged
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Overall
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¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama? Pasamos una tercera parte de nuestras vidas entre sábanas. Los que tienen suerte, durmiendo, pero muchos otros dando vueltas en la cama tratando de conciliar el sueño. Las horas de descanso tienen un efecto directo en nuestro rendimiento. Nuestro estado de ánimo, humor, motivación, y desempeño están condicionados por nuestro tiempo de reposo. Toca poner fin al insomnio.
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Dormir: El mito de las 8 horas, el poder de la siesta…y un nuevo plan para revitalizar cuerpo y mente
- Narrated by: Angel del Rio
- Length: 6 hrs and 41 mins
- Release date: 2018-06-08
- Language: Spanish
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Sov rigtigt
- Written by: Nick Littlehales
- Narrated by: Finn Andersen
- Length: 6 hrs and 21 mins
- Unabridged
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"Glem alt om det, du troede, du vidste om søvn. Restitution er noget, der kan foregå hele døgnet rundt, ikke kun om natten - restitutionsprocessen er en konstant rytme, som vi alle må lære at følge. Så hvis du vil starte i dag, betyder det lige nu - ikke når du går i seng i aften." Nick Littlehales er søvncoach for nogle af verdens største sportsstjerner. Han har opfundet metoden "R90", som handler om at tænke i søvnperioder frem for i timer, og som vil revolutionere vores forhold til søvn og hvile.
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Sov rigtigt
- Narrated by: Finn Andersen
- Length: 6 hrs and 21 mins
- Release date: 2017-03-31
- Language: Danish
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Price: $26.55 or 1 Credit
Sale price: $26.55 or 1 Credit
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