Showing results by author "Sam Kuma"

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    • Ethnic Vegan Box Set 4 in 1

    • Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
    • Written by: Sam Kuma
    • Narrated by: sangita chauhan
    • Length: 5 hrs and 48 mins
    • Unabridged
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     Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

    • Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
    • Written by: Sam Kuma
    • Narrated by: sangita chauhan
    • Length: 5 hrs and 48 mins
    • Release date: 2018-07-27
    • Not rated yet

    Price: CDN$ 25.00

    • Air Fryer: A 15 Day Meal Plan of Healthy Recipes Using Your Air Fryer to Fry, Bake and Grill Amazing Food

    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 36 mins
    • Unabridged
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    Do you want to cook healthier meals in an easy, efficient manner. The Air Fryer is your answer. Air fryer recipes are the newest rage to hit kitchens around the world. An air fryer is designed to fry, bake, and roast foods with the use of minimal fat. In this day and age where everybody is looking for ways to enhance their health, the air fryer proves to be an ideal option. It requires minimal effort to operate one but leaves you with maximum benefits.

    Price: CDN$ 8.71

    • Clean Eating

    • A 15 Day Meal Plan of Healthy Recipes for Weight Loss
    • Written by: Sam Kuma
    • Narrated by: Holly Slaughter
    • Length: 1 hr and 29 mins
    • Unabridged
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    Are you looking to make your lifestyle healthier but don't know where to start? Our 15 day clean eating diet is the perfect answer. The current trend in dieting that has taken the internet by storm is the clean eating diet. However, unlike various other "diet" trends, clean eating is much more than a fad diet.

    • A 15 Day Meal Plan of Healthy Recipes for Weight Loss
    • Written by: Sam Kuma
    • Narrated by: Holly Slaughter
    • Length: 1 hr and 29 mins
    • Release date: 2019-02-22
    • Not rated yet

    Price: CDN$ 8.71

    • Dash Diet for Beginners

    • Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
    • Written by: Sam Kuma
    • Narrated by: Holly Slaughter
    • Length: 1 hr and 29 mins
    • Unabridged
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    The DASH diet, or the "Dietary Approach to Stop Hypertension", is a diet that was developed to help reduce high blood pressure. It is for this reason that the foods that can be consumed in this diet are low in sodium, in order to help reduce the consequences of high blood pressure.  

    • Lower Blood Pressure and Prevent Heart Disease Through Healthy Weight Loss via Delicious Low Sodium and Low Fat Recipes
    • Written by: Sam Kuma
    • Narrated by: Holly Slaughter
    • Length: 1 hr and 29 mins
    • Release date: 2019-02-11
    • Not rated yet

    Price: CDN$ 8.71

    • Ketogenic Diet for Beginners

    • A Diet of Low Carb Recipes for Weight Loss - Paleo Cookbook of Ketogenic Diet Recipes for Weight Loss That Are Anti-Inflammatory, Volume 1
    • Written by: Sam Kuma
    • Narrated by: Kathryn Moore
    • Length: 1 hr and 17 mins
    • Unabridged
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    Losing weight through special diets has become one of the greatest fads. In a world obsessed with size zero, it seems every person with an ounce of extra weight wants to lose it. Capitalizing on this trend, a lot of “dieticians” and “nutritionists” have come up with a variety of “specialized diets” where you consume “special foods” and lose weight. 

    • A Diet of Low Carb Recipes for Weight Loss - Paleo Cookbook of Ketogenic Diet Recipes for Weight Loss That Are Anti-Inflammatory, Volume 1
    • Written by: Sam Kuma
    • Narrated by: Kathryn Moore
    • Length: 1 hr and 17 mins
    • Release date: 2019-02-08
    • Not rated yet

    Price: CDN$ 8.71

    • Vegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans

    • The Ultimate Vegan Slow Cooker, Smoothies and Dairy Free Cookbook, Volume 2
    • Written by: Sam Kuma
    • Narrated by: Annette Levy
    • Length: 3 hrs and 4 mins
    • Unabridged
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    This audiobook provides a practical guide to adopting a vegan lifestyle. If you are thinking about adopting a vegan diet, you are probably worried about the time commitment and the lack of choices. Then let this quick vegan cookbook awaken your mind. This vegan cookbook has a long list of recipes that can be done within 20 minutes.

    Price: CDN$ 18.74

    • Vegan: Mexican Vegan Diet for Beginners

    • Delicious, Soul-Satisfying Vegan Recipes (from Tamales to Tostadas) That Supplements a Raw Vegan Lifestyle
    • Written by: Sam Kuma
    • Narrated by: sangita chauhan
    • Length: 1 hr and 26 mins
    • Unabridged
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    Are you a vegan that loves America's most commonplace ethnic food? Enjoy the exotic flavors of Mexican food while still being vegan.

    Price: CDN$ 8.71

    • Vegan: Delicious Italian Vegan Recipes for Vegetarians and Raw Vegans

    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 19 mins
    • Unabridged
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    Italian food is America's most popular ethnic cuisine. This book enlists recipes that are not just vegan. These are Italian vegan recipes that will address your health, as well as taste bud requirements. The focus of this book is to bring across a wide plethora of Italian vegan recipes.

    Price: CDN$ 8.71

    • Vegan Ketogenic Diet

    • High Fat and Low Carb Vegan Recipes for Weight Loss
    • Written by: Sam Kuma
    • Narrated by: Holly Slaughter
    • Length: 1 hr and 44 mins
    • Unabridged
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    The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body. 

    Price: CDN$ 8.71

    • Vegan: Ice Cream Vegan Recipes for Vegetarians and Raw Vegans That Are Delicious and Soul Satisfying

    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 16 mins
    • Unabridged
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    Discover soul-satisfying ice cream vegan diet recipes to supplement a vegetarian and raw vegan lifestyle.

    Price: CDN$ 8.71

    • Vegan: Asian Vegan Recipes for a Dairy Free Raw Vegan Lifestyle

    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 23 mins
    • Unabridged
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    Author Sam Kuma covers vegan recipes from one of the most popular global cuisines. Almost every country has a bunch of Asian restaurants scattered across the major cities. But the major problem with most of these restaurants is that they are unhealthy and use tons of processed meat and animal-fat oils. With this book, however, you can enjoy Asian food without giving up on your vegan lifestyle. Asian cuisine is very versatile, and the vegan recipes will keep your taste buds tingling.

    Price: CDN$ 8.71

    • Vegan: High Protein Vegan Cookbook of Dairy Free Vegan Recipes for Raw Vegans and Vegetarians

    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 25 mins
    • Unabridged
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    The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process. 

    Price: CDN$ 8.71

    • Vegan: 101 Delicious Chocolate Vegan Diet Recipes to Supplement a Vegetarian and Raw Vegan Lifestyle

    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 2 hrs and 19 mins
    • Unabridged
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    Traditionally, veganism has been associated with eating raw vegetables. However, it is completely possible to enjoy the world's greatest delights without sacrificing your vegan values. Don't go without one of life's greatest pleasures: chocolate. Let this audiobook open your mind to the possibilities of vegan chocolate recipes. 

    Price: CDN$ 8.71

    • Mediterranean Diet: Mediterranean Diet for Vegans: Delicious Soul Satisfying Mediterranean Vegan Recipes for Weight Loss and a Healthy Lifestyle

    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 1 hr and 33 mins
    • Unabridged
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    Most people are apprehensive about adopting the vegan diet considering the large number of myths that surround it. People believe that vegans have to deal with a very restricted ingredient list and make dishes that lack flavor. However, this is just a myth and one that has absolutely no truth to it. Vegans have food substitutes available for almost every kind of food. In addition to being healthy, this diet is also better for the environment and also prevents animal cruelty. This book details the Mediterranean diet recipes for vegans. 

    Price: CDN$ 8.71

    • Ketogenic Diet: Fat Bombs: Delicious Dessert Recipes That Are High Fat and Low Carb for Weight Loss

    • Written by: Sam Kuma
    • Narrated by: Holly Ojeda
    • Length: 1 hr and 39 mins
    • Unabridged
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    Before we get started with the recipes it is important for you to understand what the Ketogenic diet is all about. To put it simply, this diet is a high fat and low carbohydrate based diet. You will simply be cutting down on the carbs instead of fat. You will have to make a few changes to your daily diet to get acclimatized to this diet. The positive results of this diet will start showing on your body within a week’s time. You can discover various tasty treats that will prove to be quite addictive.

    Price: CDN$ 8.71

    • Dessert Vegan Box Set: 2 in 1

    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 4 hrs and 20 mins
    • Unabridged
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    This Dessert Vegan Box Set includes audioboooks featuring ice cream vegan recipes and chocolate vegan recipes Book 1: Ice Cream Vegan Recipes. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - ICE CREAM. Let this audiobook open your mind to the possibilities of vegan ice cream recipes. Book 2: Chocolate Vegan Recipes. This book is for anyone who wants to go vegan but is afraid of living life without one of life's great pleasures - CHOCOLATE. 

    Price: CDN$ 18.74

    • Vegan: Vegan Diet for Beginners: 76 Recipes and 8 Weeks of Diet Plans

    • A Vegan Recipe Cookbook of Dairy Free Recipes
    • Written by: Sam Kuma
    • Narrated by: Sangita Chauhan
    • Length: 2 hrs and 3 mins
    • Unabridged
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    This is a complete beginners' guide to the vegan diet that you will struggle to find on the market. It includes a total of eight weeks of diet plans focused only on vegan recipes.

    Price: CDN$ 8.71