Showing results by author "Serene Allison" in All Categories

If you’re in the midst of perimenopause, menopause, or postmenopause and feel like you are living in a body you no longer know how to operate… this book is your lifeline. If you’re younger than 40, it is your “I wish I knew then, what I know now” way to avoid the common pitfalls most women experience as they age. We share our own journeys through and out of hormone mayhem and offer you a hand to hold through it all. You’ll come out wiser, stronger, and metabolically whole.

Yes, THM has helped transform hundreds of thousands of lives. And don’t get us wrong. We believe it will stand the test of time as it leaves no food group out, is sensible, safe, and doable for the long term, and we’re in it for life as so many of you are. But all the information, the helps, the cookbooks, the videos, the app, the member sites, the FB groups…everything we could think up to help has honestly never been enough.

Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.