Showing results by author "Shawn Talbott" in All Categories
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Written by: Shawn Talbott
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Unabridged
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So—how can you really lower your stress levels, lose weight, keep it off and protect your health?
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Release date: 2025-07-25
- Language: English
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$35.48 or free with 30-day trial
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Mental Fitness
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Written by: Shawn Talbott
- Narrated by: Ben Neumayer
- Length: 6 hrs and 16 mins
- Unabridged
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Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
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Mental Fitness
- Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
- Narrated by: Ben Neumayer
- Length: 6 hrs and 16 mins
- Release date: 2023-04-14
- Language: English
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$14.64 or free with 30-day trial
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