Showing results by author "Tim Spector" in All Categories
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Unabridged
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Through his pioneering scientific research, Tim Spector has been shocked to discover how little good evidence there is for many of our most deep-rooted ideas about food. In a series of short, myth-busting chapters, Spoon-Fed reveals why almost everything we’ve been told about food is wrong. Spector explores the scandalous lack of good science behind many medical and government food recommendations and how the food industry holds sway over these policies and our choices.
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Good science based nutrition
- By Patrick on 2023-09-19
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Spoon-Fed
- Why Almost Everything We’ve Been Told About Food Is Wrong
- Narrated by: Leighton Pugh
- Length: 8 hrs
- Release date: 2020-08-27
- Language: English
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Price: $19.06 or 1 Credit
Sale price: $19.06 or 1 Credit
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The Diet Myth
- The Real Science Behind What We Eat
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Unabridged
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Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.
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exceptional
- By Amazon Customer on 2022-02-10
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The Diet Myth
- The Real Science Behind What We Eat
- Narrated by: Leighton Pugh
- Length: 12 hrs and 56 mins
- Release date: 2015-11-26
- Language: English
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Price: $30.09 or 1 Credit
Sale price: $30.09 or 1 Credit
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Food for Life
- Your Guide to the New Science of Eating Well
- Written by: Tim Spector
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Unabridged
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Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us.
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Practical advice and an academic review
- By Patrick on 2023-11-26
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Food for Life
- Your Guide to the New Science of Eating Well
- Narrated by: Leighton Pugh
- Length: 17 hrs and 53 mins
- Release date: 2022-10-27
- Language: English
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Price: $23.46 or 1 Credit
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Identically Different
- Why You Can Change Your Genes
- Written by: Professor Tim Spector
- Narrated by: Leighton Pugh
- Length: 10 hrs and 57 mins
- Unabridged
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Since the discovery of DNA, scientists have believed that genes are fixed entities that cannot be changed by environment - we inherit them, pass them on to our children and take them with us when we die. Professor Tim Spector reveals how the latest genetic research and his own pioneering studies on epigenetics are rewriting everything we thought we knew about genes, identity and evolution.
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Identically Different
- Why You Can Change Your Genes
- Narrated by: Leighton Pugh
- Length: 10 hrs and 57 mins
- Release date: 2021-04-29
- Language: English
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Price: $33.53 or 1 Credit
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