Showing results by author "Your-Zen-Audio" in All Categories
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A Short, Guided Meditation That You Can Do Anywhere
- Breathing Based Mindfulness, Meditation, and Relaxation Made Easy with Musical Accompaniment
- Written by: Your Zen Audio
- Narrated by: Oliver Stork
- Length: 19 mins
- Unabridged
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This audiobook is a short (under 20 minutes), breathing-based meditation exercise that you can do anywhere, whether that be at home, on the train to work, sitting in your car on your lunch break - wherever is most comfortable for you. Although it is preferable that you are somewhere you can be still and comfortable, there is no reason why you couldn't do this exercise while out for an evening stroll or walking to work if you wish.
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A Short, Guided Meditation That You Can Do Anywhere
- Breathing Based Mindfulness, Meditation, and Relaxation Made Easy with Musical Accompaniment
- Narrated by: Oliver Stork
- Length: 19 mins
- Release date: 2021-05-10
- Language: English
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