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A Short, Guided Meditation That You Can Do Anywhere
- Breathing Based Mindfulness, Meditation, and Relaxation Made Easy with Musical Accompaniment
- Auteur(s): Your Zen Audio
- Narrateur(s): Oliver Stork
- Durée: 19 min
- Version intégrale
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This audiobook is a short (under 20 minutes), breathing-based meditation exercise that you can do anywhere, whether that be at home, on the train to work, sitting in your car on your lunch break - wherever is most comfortable for you. Although it is preferable that you are somewhere you can be still and comfortable, there is no reason why you couldn't do this exercise while out for an evening stroll or walking to work if you wish.
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A Short, Guided Meditation That You Can Do Anywhere
- Breathing Based Mindfulness, Meditation, and Relaxation Made Easy with Musical Accompaniment
- Narrateur(s): Oliver Stork
- Durée: 19 min
- Date de publication: 2021-05-10
- Langue: Anglais
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4,95 $ ou gratuit avec l'essai de 30 jours
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