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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.

Raising a teen is a tricky part of the parenting journey. Do you want to easily help your teenager achieve more than average in all areas of their life without stress? Most teenagers do not achieve their full potential due to gaps in their knowledge, lack of experience, not knowing how to grow, or realize their strengths. The good news is that years of scientific findings have made the process of coaching teens to become more empowered and responsible an easy process, so even the busiest parents can do it.

Do you want to easily help your teenager cope with everyday conflicting problems whilst developing a calmer, more positive environment and relationship at home? Raising a teen is a tricky part of the parenting journey but the teenage years do not need to be terrifying. Multiple studies have found distracted parenting, and low levels of parental warmth and support contribute to behavioural problems, insecurity, and emotional difficulties in adolescents.

Eight years have passed, and I am now a single mother to a beautiful girl and an aspiring lawyer in the famous Hadfield & Schrearer Law Firm. Life was going good, until an embezzlement case comes to our firm, and I am appointed as the lawyer to win it for our high-profile client. Little did I know our paths will cross this way. 

Brady and Levi have been together since high school, since before he became famous and started thinking only about himself. Which he should, his football career is everything right now. Brady understands and doesn't mind she's slowly slipping into the background. Except, when will it be fair to think about herself, or to want more? Where is the line between selflessness and self-sacrifice? Sometimes, she isn't sure she knows anymore. 

Haunted by a shadowed figure all her life. Harlow doesn't know what normal feels like. Only she never expected the shadow she has named The Man to save her life. And she never realized that it wasn't the first occasion he had. Abruptly thrust into a life she doesn't remember and is not even certain she wants anything to do with, Harlow must learn to stay alive while Heaven and Hell try to stake a claim on her. 

A college breakup with my then-boyfriend, followed by a divorce years later with my colleague I fell in love with, has left me never to get into another commitment for the rest of my life, until I meet the same honey-colored eyes I used to get lost into during my college days, eight years later. But I am determined not to fall into that trap anymore. The divorce has shattered me and has left me broke. I have a seven-year-old daughter to feed, and I can't afford to lose my job anymore, having got fired once.

An elderly woman dies mysteriously, and her priceless pink diamond disappears. Her granddaughter, Sylvia, wants the jewel found and hires Lucy James, Reno detective. The hunt for the diamond, called the Pink Carbuncle, takes them to Spain and Morocco with varying degrees of success and the bad guys hot on their trail. 

Do you want to step out of the boundaries set by society and live your life the way you want? Do you feel that you are burdened by expectations? Do those expectations stop you from pursuing what you love? Expectations are detrimental. But if you are successful in reframing your mindset, you can easily turn the situation to your advantage. Understanding the fact that we are the only ones controlling our lives and not others takes a lot of time. Similarly, you also need to understand that people’s expectations have nothing to do with you - it is theirs.

Affirmations are one of the most effective ways to manifest love, relationships, and marriage in your life. Some people, especially those who have been hurt in the past, find it very easy to sink in a mire of negative thoughts. Everyone wants to think someone is waiting for them. We all want someone to love, be loved by, have great relationships and marriages filled with love, trust, and respect.

My 18th birthday was so special, the day I got to know I was pregnant and my boyfriend broke up with me because I refused to abort. I raised Faith, my precious daughter, single-handedly and promised myself to remain single for the rest of my life, until I meet Ryan Bell, my brother's best friend, seven years later. It's crazy, because I should hate him too, knowing the type of heartbreaker he used to be when we were young. 

A man. A woman. The strange rules they must follow. Against all odds, the cautious Symphony Dunmore succeeded in escaping to Los Angeles for a fresh start, with little to no spectacle. A necessary step towards her goal of a drama-free existence. However, fate intervenes when a flashy stranger offers Symphony an all-expenses-paid opportunity at rating a new luxury hotel. But upon learning she's the inn's only guest, Symphony decides to cut her visit short. Only later, she's offered 250,000 to stay. The deal comes with several strings attached, the initial one being no sex. 

He broke my heart and left me without knowing that I was pregnant. Seven years have passed. I meet him again. I hated him all these years. And I hate him still, seven years later. But why am I not being able to just ignore him? I am determined not to give him a second chance. But why can't I not stop thinking about him? And when my six-year-old son starts bonding with him well, I am getting weaker about him.  

Falling in love for the second time is almost impossible, especially after my wife's sudden death. And falling for my daughter’s nanny is a big no-no. But my defense is crumbling, and I think I am losing my heart too! When my daughter Violet’s last nanny rejected the offer to relocate with us to Chicago, I had hardly any choice but to appoint a new nanny as soon as possible. And then Megan walked in like a blazing sun ray in my otherwise dull and grey world, with her hot features and her charismatic persona. Violet and Megan bonded pretty well, which came as a big surprise for me.

I'll never forget the first time someone called me "trash". I was 13, and it was my own father. I guess I should've expected it, since mom said I was a mistake for as long as I remember. I've been underestimated by everyone, from my ex-husband to my college instructor, who never thought I'd pass his EMT courses.

With Ashton's ex romping through the streets of Boston, things heat up for the probationary firefighter. Between balancing her daughter, trying to figure things out with Lieutenant Sanders and trying to fly under the radar with Captain Greene, everything starts taking its toll. Which leaves her vulnerable for more attacks.

Anger has a fire. And fire moves things. With the pictures only being the beginning, it's a race against time. And as Wes continues to settle into his newly-minted position as Lieutenant, his brother's jealous streak grows. It's a game of cat and mouse, with Wes and Ash sneaking every moment they can with one another.

I got into the academy and passed with flying colors, and I just got my uniform as one of Boston's finest. I'm only a provisional firefighter, but when I make it through the trial period, I'll have my dream. The only thing standing in my way is the scorching attraction I feel towards my lieutenant - who is hands off because of the job. Life isn't fair. Will the first good relationship I've ever experienced mean the end to my dream?

Deena Logan’s Adult Bedtime Stories is a perfect bedside companion to enhance your love life. A collection of short stories for lovers who want to share some intimate moments. Deena's stories include: a vintage clock that brings an estranged husband and wife back together; the mysterious stranger who makes a woman’s fantasies come true; a modern-day Adam and Eve who finally get together; the loving wife whose husband finally has enough hands; newlyweds who find more than they bargained for in their new home; and many more!