Showing results by narrator "Arthur Milton" in All Categories

Welcome to Arthur Smith's 26-bedroom mock-Tudor manor house, in the heart of international Balham. Behind his front door are a plethora of prodigiously talented performers, all ready and eager to entertain. There's jamming in the kitchen, laughter in the lounge and poetry on the landing - and a whole lot more fun and frolics going on upstairs...

Mindfulness meditation and hypnosis have been shown to effectively reduce resistance to changes in diet and lifestyle while increasing consistency. Their positive affirmations, visualizations, and suggestions connect you to your power and make the task feel more attainable. Mindfulness Meditation for Fasting helps you evaluate your dieting strategies to ensure they work for you long-term. The audiobook provides a number of well-designed guided meditations and hypnosis to help align your mind with your life goals to achieve better outcomes.

We will begin with the current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. This hypnosis and meditation guide is designed specifically for those who want to rapidly lose weight in a healthy way while increasing your motivation for achieving your ideal body.

Clear the clutter with meditation, mindfulness, essentialism, and minimalism. Decluttering and minimalism emphasize finding happiness via exploring life, interacting with your loved ones, and, most of all, by focusing upon creating a state of mind that makes you happy. The power of meditation and mindfulness can help you to clear your mind of unhelpful thoughts, control your stress, and achieve success.

With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Discover the secrets to losing weight, burning fat, and healing your body! Rapid weight loss is yours today with this powerful guided meditation program from sleep hypnotherapy. The amazing power of the mind could be your solution to losing weight quickly and effortlessly. By controlling what you think, you can control what you eat and control your physical body much more easily than ever before.

Do you feel as though something is missing in your life? Do you often feel like your emotions get the best of you? Do you run into trouble within relationships with people at home, at work, in a business, or whatever because you feel like you need to control the situation? Stoicism is an ancient Western philosophy whose simple, time-tested teachings of virtue, confidence, and self-control have inspired generations of scholars and spiritual practitioners...one of its main tenets is that we don’t always have control over what happens to us, yet we do have control over how we react.

Eliminating all the negative thoughts that prevent you from achieving happiness and success, the power of positive thinking is an inspiring program that will help you create a positive change in your life. The secret to success in life lies in harnessing the power of the mind. If you are fully aware of that but find it hard to use your mind’s unlimited power to unleash your full potential, this audiobook will help you to achieve just that. 

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. If we do not put an emphasis on getting the right kind and amount of sleep every night, it can negatively affect every other part of our bodies. Meditation enables you to quiet your mind and refocus your thoughts so that anxiety and worries do not plague you as you try to sleep.

Do you want to be more confident and move beyond negative self-criticism and irrational thought patterns? Are you plagued by a low self-esteem, dismal self-image, and/or critical self-talk? Do you tend to think everyone else is somehow better than you?

Are you tired of missing out on living up to your potential and longing for more control over your life to achieve your goals? Do you wish to grasp those strategies necessary to maximize willpower and self-discipline? Statistics show that about 90 percent of people who establish targets or objectives at the start of each year don’t attain them, which reveals that most people can’t abide by simple goals they set out to accomplish year after year.