Showing results by narrator "Bob Roth" in All Categories

Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: "I am so stressed." It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life's challenges: the Transcendental Meditation technique.

Bob Roth, meditation teacher and CEO of the David Lynch Foundation, joins us to discuss his latest audiobook, Strength in Stillness: The Power of Transcendental Meditation. Roth’s audiobook examines what we might do to combat the growing stress epidemic which has gripped the world and why he believes that transcendental meditation is a key tool. In this interview we discuss what transcendental meditation is, how he first came across the technique and how the view of meditation has changed over the years.