Showing results by narrator "Carl Moore" in All Categories

Many people have heard of trauma and PTSD. But when we think of PTSD, many of us think of nightmares and flashbacks that are related to one traumatic incident or event that has been experienced by the sufferer. There is another form of PTSD that's related to being exposed to repetitive trauma. It is called Complex PTSD, coined by a woman named Judith Herman.

Want to know how 80% of muscle building can be achieved through only 20% effort? Then you want to listen to this audiobook! It shows you how much easier and less time-consuming your workout and dieting routine can be if you simply focus on a few critical exercises and diet strategies. The value of the 80/20 Rule is to focus on the 20% in bodybuilding that really matters. Once you have identified these critical factors, you can expect faster than usual muscle growth and fat loss, with just a few important exercises and a handful of simple diet strategies.

Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. No fluff or bro science! No need for fancy equipment or a personal trainer.

Ehlers-Danlos syndrome is known to be a condition in which people usually have hypermobile joints and stretchy skin. This is what physicians generally look for when they are considering EDS diagnoses. The truth is that EDS can present in many different ways. There are many different types and forms of EDS, and they affect very different parts of a person's body. A physician who looks for only two signs is missing the big picture of the family history and the patient's symptoms in relation to an EDS diagnosis.

Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!

All Hallows' Eve is a time for stories, when fear and imagination make all our ghosts real. From the monsters that stalk us in the dead of night, to the dank depths of our own souls where our greatest enemies linger, there is no place too dark to shine a light on. It is up to the reader, then, to dare to look, and see with eyes unclouded. These pages will probe through myth, legend, folklore, and dreams to present stories and poems of this hallowed time. Look within for a thrill, a scare, or a glimmer of hope.

A brand new BBC Radio 4 full-cast dramatisation of a classic Raymond Chandler mystery featuring private eye, Philip Marlowe. Marlowe is now married, living in the resort town of Poodle Springs. Once again, he sets himself up as an investigator and soon finds himself in the middle of blackmail and murder....

The psycho-social stage theory couples with cognitive therapy that focuses on rational and irrational beliefs to produce a lasting change in maladaptive beliefs. The focus of the processes of maladaptive development and irrational belief systems also contribute to a lack of meaning or a meaning that is harmful to the individual’s healthy image of himself or herself. The focus on self-development raises awareness of tendencies and biases that the individual holds.

You may have endured a long and painstaking relationship with a narcissist. You may be licking your wounds now, wondering what happened and wondering why you were the victim of a narcissist. You may not know what it is that he saw in you that attracted him. This book takes a look at the different reasons the narcissist was attracted to you. It explains who is prone to be narcissistic and why. It explains how you can avoid getting into another narcissistic relationship.

Thomas Swift, a retired Green Beret soldier, is living a boring, but comfortable, existence. When he is asked by entities cloaked in the forms of famed fictional characters to form a team to rescue intelligent alien people who are under attack by monstrous life forms, he at first refuses. He is threatened by hostile alien creatures and isn't intimidated, but when his sweetheart is menaced, he begins to form the team.

Alcatraz, the Maze, Rikers, Bangkwang, Sabaneta, ADX Florence - the names alone can chill the blood. Along with La Santé, Diyarbakir, Tadmor, and Carandiru, these are 10 of the toughest prisons in the world. Their walls have housed those guilty of some of the most heinous crimes in history - and frequently served as virtual torture chambers for those whose only crime is to fight for their political beliefs. Some have been the scene of massacres and other atrocities, while others house their inmates in conditions judged inhumane and degrading.

Want to know what bodyweight exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It teaches you the 44 best bodyweight exercises for building strength and gaining muscle. Many of them are timeless and have been performed by athletes for decades. I promise you that if you follow the advice in this book, you will increase both strength and muscle size within a few weeks.

The quiet, agricultural community of Shadow Island is suddenly beset by violence. A dead man and a live calico kitten are discovered floating in an old rowboat in Shallow Point Cove. Then Dan Uley's bookstore is firebombed. With a black cat. Both men were gay. Sheriff Johnson, known to have harsh feelings toward gays, makes no progress in catching the culprit.

This takes an in-depth look at various psychological issues and concept with regard to the development of an individual.

What determines whether or not you are rich or poor?It's not about luck! Often, what separates normal people from millionaires is not luck or necessarily talent, but the way they think. If you look a little deeper, you uncover something else - something all successful people have in common: The Millionaire Mindset. In Millionaire in 60 Minutes, you will learn the seven surprising habits that separates the millionaires from the average people, along with a step-by-step action plan for better results.

Do you live a routine life that is headed absolutely nowhere? Do you find yourself stuck in a routine that never seems to change? If you find yourself stuck in this very situation, it's time to break out so you Don't Die Average. This book is going to teach you how to break the chains binding you to this average routine and avoid settling for mediocrity. You will discover someone who has utter and complete control over his life.

Discover how verbal abuse is proven to destroy the love and safety of a childs emotional well being. Guaranteed to provide insight on the results and damaging effects our words have on the most innocent lives today.

Long ago, the seven races fought to control the Heart Gem, which could grant them enormous power - and those terrible wars shattered the gem into thousands of shards, thus bringing about an age of defeated peace. To reassemble the Heart, one race would have to collect all the scattered shards, which even the gods deemed impossible. But ambitions do not consider the impossible, and after a long and uneasy truce, the seven races once again build toward a titanic, all-consuming war to reunite the Heart.

A relationship with a narcissist is one of the most traumatizing experiences that one can get into. It is similar to the trauma that a child experiences when he or she feels helpless at the hands of an abusive parent. A person who suffers at the hand of a narcissistic partner can quickly begin to lose his or her own grasp on reality. He or she may even begin to experience symptoms of psychosis, disorientation, depersonalization, derealization, and dissociation.

The waters of time never lie. Wisdom drifts down through the ages for all who dare to listen. History teaches us through honesty. Are you bold enough to hear the truth? Reflections: Poems and Essays wraps you in the untold stories of the past. Sit next to the waters of time and listen to the wisdom of the past. What if John Wilkes Booth hadn't been killed at Garret's barn? Who are the Shawnee? Why did the Cherokee accuse Sequoyah of witchcraft? These stories and more await you within this inspiring book.