Showing results by narrator "Colleen Arnold" in All Categories

In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking. Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin. Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best.

As rewarding as being a mom is, it can be an exhausting, thankless experience at times. To make matters worse, it seems like other moms you know has their life together, and you find yourself wondering why they can do it but you can't. It’s time to change all that. In Stop Putting Yourself Last, nutritionist and natural health practitioner Zoe Madden shares a simple holistic approach that will change the way you prioritize yourself.

Studies show that in the past 50 years, human life expectancy has been increasing by three years per generation. People who manage to live for 65 years and beyond understand there are no limits to changing their lives so that they can enjoy life for longer.

Throughout the hardest times in history, love has endured the unthinkable. Often laced with tragedy and hardship, there have been few times more testing than World War II, when couples were forced to be miles apart, reliant on letters to communicate, and often not knowing for weeks whether their sweetheart was even alive.

During this journey, you will explore themes such as generational trauma, healing from ego states, and confronting the dark aspects of your past through shadow work. You will be called to your hidden memory and unconscious programming. Thus, you will be introduced to the I-Girl process to enable healing and to take back control.

With a background in psychology and extensive experience assisting people to manage their self-care, Hope Hudson brings you a comprehensive guide with compelling tools to help you reclaim control over your life. Combining effective tools with her training in yoga and meditation, she is ready to help you learn how to fill your cup so that you can live a meaningful life.

I'm prepared for revenge, but starting college and moving in with my best friend has put everything on hold. Life almost seems normal. That is, until a series of bizarre videos posted online mysteriously coincides with an unusual crime spree hitting our community.

Payden Thompson’s pursuit of the man threatening his family and his clan proves to be far from a straightforward confrontation. His hunt to kill the illegitimate relative and the man’s followers is brutal and he is imprisoned and beaten after daring a rescue attempt goes awry. Overwhelmed by the violence and loss in Scotland, Payden finds himself unable to shed his fears and trauma after his heroic return to America.

Determined to fit in and connect with her human friends, android Silver has always felt like an outsider within her human travelling community. In Elysia, humans are seen as outsiders, their steel queen claiming every last one of them as rebels. They’ve always been on the run. Like her mother, Silver just wants to help others.

Thea’s entire life has been a lie. As high school graduation nears, she yearns for a purpose... and for a family, but on the outskirts of town, along the streets Thea’s long avoided, an evil force lurks, hunting her. After one reckless night out, Thea awakens in a dark, dirty pit to the sounds of chanting and screaming. A narrow escape throws her into a hidden world of magic and danger. She finds herself in-between two opposing factions and learns she’s a vital key in an endangered lineage of energy witches tasked with protecting all earth’s existence.

1870 ~ Muireall Thompson has taken her duties seriously since her parents died on the family’s crossing from Scotland to America in 1854. As the eldest sibling, their death made her responsible for her family and left little time for a life of her own. But now her brothers and sisters are adults; even the youngest is nearly ready to face the world on his own. What will she do when she is alone, other than care for an elderly aunt and volunteer at the Sisters of Charity orphanage? Has the chance for a husband and children of her own passed her by?

Meet the Thompsons of Locust Street, an unconventional family taking Philadelphia high society by storm…1870 Kirsty Thompson is determined to begin her own business bringing beloved Scottish fabrics and yarns to Philadelphia but first she must meet the men and women who weave the plaids and spin the wool. How will she ever escape her protective older siblings and sail to Scotland?

Okada Akari is a samurai, the daughter of the Chief Advisor to the Emperor of the Sakamoto clan. One day on a mission, she is captured by a mysterious warrior and taken to an enemy camp—an enemy filled with strange, foreign powers the likes of which her world has never seen. What’s worse, a foreign stranger is supplying her enemy with weapons her people cannot hope to fight against. Yet that is only the beginning of her journey, one filled with war and love, sacrifice, and darkness.

Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.

The day you started your business, you wore at least 15 different hats. But as time passes, it becomes essential for you to pass on the roles to others, so that they can free up your time and continue the hard work in your stead. What’s at risk? Your time, your life, and your sanity. Delegation is not just a solution, it’s a boon that keeps on giving. Discover how to ease your burden and delegate effectively.

Whether you want to take charge of your health, make a big life change, or improve your daily habits, change begins with you. In order to grow as a person and embrace positive changes, it’s essential to know yourself and be comfortable with your own presence—and that begins with quieting your mind and listening to yourself.

Your soil is filled with unique properties that determine what you can grow and how well. Without knowing your specific soil type—clay, silty, peaty, or one of the others—you could be devoting your time, energy, and money to a garden that doesn’t bring you results.

Leaving her homeland is the hardest thing Akari has ever done. The people she has left behind weigh heavily on her soul, but none more than the ones she has lost. A grave injury leaves her unable to fight as a normal samurai, and her emotional turmoil threatens to consume her.

This actionable guidebook is armed with effective and practical strategies that will dissolve all your training and nutrition-related worries and transform you into the runner you didn’t even know you could be by unlocking your inner power as a confident runner.

Manifestation is a dynamic tool that allows you to explore your mystical powers to influence events, transform your mindset, and give you the life you were destined for. Embark on this magical journey and become the abundant being you were born to be!