Résultats lu par "Dave Young" dans Toutes les catégories

An exciting and informative audiobook, written in the early years of the blogosphere, detailing why and how to start your own.

Zack "Razor" Reston has spent over two decades as a Navy SEAL, facing life-and-death missions with stoic bravery. But retirement hits harder than any battlefield, as Razor struggles with PTSD, the loss of his father, and the crushing weight of a lonely life on his family’s Texas ranch. Haunted by mistakes and plagued by regrets, Razor numbs his pain with alcohol and fleeting distractions until a chance trip with an old SEAL buddy reignites a fire inside him.

This book explains why the author chose to abandon his life's work and close his gym forever. It came from the realization that the issues causing most people to seek health and fitness advice are never resolved with the minutiae of programs, routines, rules, diets, or weight loss, because those issues are internal struggles first. The only lasting resolution is an optimized spirit. A Mild Case of Dead contains stories from years of fitness coaching and owning a health club that reveal the empty promise of time spent in the gym and counting calories.