Showing results by narrator "Jenna Citrus" in All Categories

The benefits of meditation are countless, but some include a clearer mind, the ability to slow down and not have a knee jerk reaction to an adverse situation, better sleep, better mental acuity, and focus. Join me in this 21-day challenge as we work toward optimum wellness and health through a few simple acts of mindfulness.

Practice hypoxic breathwork with these Wim Hof-styled tracks. There are a variety of meditations to help you hack into your autonomic nervous system and lead a healthier, happier life. From alleviating depression to helping manage autoimmune conditions, these meditations are the best for a lasting fix, especially if you've had problems with trying to meditate before. 

Learn about a variety of different breathing techniques including the Wim Hof Method, Dr. Andrew Weil’s 4-7-8 Relaxing Breath, Alternate Nostril Breathing, Box Breath, Two Part Breath, and others.

Sensuality lives in the slowness and in the inner listening. On any given day we take care of what we eat, what we wear, where we work, and how we move. But when is the last time you checked in with your sensual self? Sit back and relax, because this book offers a unique ticket for you to discover your inner sensuality and experience breathtaking sexual escapades and encounters with both men and women from a first person point of view.

Welcome to your new breathing practice. With these recordings, and others that have already been released, you’ll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on the needs of your body at that time. All you have to do is plug in, play, focus, and breathe.

Want all your dreams to come true? Do you want more money, love, and happiness? Join me on my real-life journey, Led by Spirit. Born under “the Dark Star”, I learned how to heal through my own spiritual adventures and get everything I wanted in my life. Now you, too, can understand ancient secrets of mystical knowledge. Join me on my journey through the white light to the Other Side! Discover how to really manifest miracles and how to experience truly fulfilling relationships. Find the secrets to unblocking your energy and how to find your own Divine Guidance.

Listen as the forest falls asleep in this white noise nature recording. A train gently whistles by in the background as you are immersed in night nature noises of the Midwest. Immerse yourself in the sounds of nature at night as the world is asleep in this live non-looping, original recording by Jenna Citrus. The birds quiet down, and you are left with the white noise of the universe expanding on a starry country night. Relax and let this soundtrack take you off to sleep.

Welcome to your new breathing practice. With these recordings, and others that have already been released, you’ll be able to create your own breathing adventure by combining tracks in a unique playlist customized especially for you. Create a playlist that helps you relax, get focused, or energize yourself based on the needs of your body at that time. All you have to do is plug in, play, focus, and breathe.

Listen to the rain in a quiet city setting at night in this non-looping, original content. The recording is a continuous 1 hour and 14 minute track. A calming, ambient track of rain, lets the listener immerse themselves in the calm noises of the storm as the steady rain beats down. This is an excellent recording to relax to or to help the listener fall asleep.

Listen as the forest comes alive as this non-looping original content explores the sounds of the woods in southern Indiana. The recording is a continuous track of nature, recorded on May 23, 2021, a warm spring day in the early afternoon. A calming ambient track of nature lets the listener immerse themselves in the calm noises of birds and frogs amidst the forest. This is an excellent recording to relax to or to help the listener fall asleep. This recording details real-time interactions in the forest.

Listen to the soothing noises of the night in this non-looping, original content. Explores the sounds of the woods in Connecticut. The recording is a continuous minutes track of nature, a cool summer's night. A calming, ambient track of nature lets the listener immerse themselves in the calm noises of animals amidst the forest. This is an excellent recording to relax to or to help the listener fall asleep. Utilizing the recording of this track can be beneficial to immerse yourself in the feeling of being in nature, especially when you don’t have access readily.

Few know about Donatella's past, but who really knows about her present? Who knows her personal life, the one she keeps private and separate from the world of classical dance? What are the questions that keep her up at night? Where can Donatella go to safely explore these desires? In the desert, from the glitz and glamor of the Strip, there is a place where she and others like her can truly be vulnerable. There, with the help of Athena, Donatella will discover parts of herself that she never knew existed, and find new levels of pleasure and fulfillment. This place is...The Edge of Paradise.

Listen to these advanced meditation techniques from co-creators Bunny Luna, Jenna Citrus, and Lior Allay. This project came together with over a year and a half of work to form an exquisite set of guided meditations. Silences have intentionally been left in to give you time to sit in stillness to connect to your deepest inner self and the world around you. Be still and let these meditations nourish your soul. 

In her second large collection of poetry, Jenna Citrus chronicles her adventures with diet as poison, the new aboration laws, and her search to find a way to express her bisexuality while in a heterosexual relationship.