Showing results by narrator "Jennifer Keister" in All Categories

Accelerated resolution therapy, or "art"for short, may be one of the most important therapies you may not know about.

Since that cold day in January, I have come to understand how to live a life of fearless adventure by tapping into the energy of bold love, downloading the wisdom that provides clarity and focus, and developing the muscle of bravery to face life's challenges. This shift towards Heart-based living is becoming increasingly important as the world's energy undergoes a significant transformation, affecting our relationships, families, and society at large.

Laura Kettleton, three months shy of turning 16, lives in Cranbrook, Oregon. It's early December and she already has her Christmas wish list written down. These include wishing that Martin Walker would like her as more than a friend; that her best friend, Saba Knight, had not moved to Alaska; and that her parents were not on the verge of getting a divorce.

At the age of 16, a dark depression brought suicidal thoughts to young Michelle Prebili. She wasn’t sure if this life was worth living. Life seemed hopeless and overwhelming. She felt lonely, scared, and confused—and deeply angry. Without skills and tools to see her way out, it seemed better just to end it all.

Figuring It Out is an interactive and highly experiential guide to self-improvement, built on the reality that there’s no one-size-fits-all program when it comes to human transformation. Each person must reflect and reach individual conclusions about what to work on and how to work on it.