Résultats lu par "Jesse Gross" dans Toutes les catégories

Whether you work from home and are often interrupted by well-meaning family, deliveries, or telephone calls, or you find the distractions of a busy workplace too hard to ignore, Deep Work is an audiobook that holds plenty of tips and advice on how to regain your focus.

Do you suffer from a lack of energy or a chronic condition? Have you tried drugs and other traditional remedies? Does nothing seem to work for you? When we suffer from things like low energy levels or other associated problems the temptation is to seek medical advice from a doctor, to take pills that will pep you up and hopefully see you through a short period of time.

Are you a vegetarian or have you considered becoming one? Maybe you’d just like to incorporate a couple of meat-free days every week? Vegetarianism has seen an explosion in interest in recent years. As the population of the planet increases and we see problems with overfishing, concerns about animal welfare, and the associated health risks of red meat, we are steadily turning to a more plant-based existence. Now, with Vegetarian: The Ultimate Guide to a Healthy Vegetarian Diet you can begin to explore how a vegetarian diet may suit you.

This audiobook analyzes the steps involved in being grateful. The technique and guidance used in this book will allow the emotion to come alive as it's practiced and achieved. It will educate the listener on what grateful is and how it will fit into their life. Once mastered a more peaceful existence will be found.

And so, the adventure begins... Over the last few years, mountain biking has grown to be one of the most popular outdoor sports. Mountain biking consists of the following categories: cross country, trail riding, all mountain, downhill, freeride, and dirt jumping. This sport requires endurance, core strength and balance, bike handling skills, and self-reliance. It’s critical that a person learns the basics of how what is required to master this sport. Unless trained properly, serious injuries can result.

Gua sha is a form of traditional Chinese medicine. It involves rubbing a tool against an individual's skin to release the fascia from underlying muscle, as chronic stress and poor posture can pull fascia fibers into ingrained patterns or thicken its fibers causing "muscle knots". Gua sha is very relaxing and an effective stress reliever. This audiobook explores this ancient form of treatment.

Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program, one that fits your own schedule.

Kaizen is the Sino-Japanese word for "improvement". In business, kaizen refers to activities that continuously improve all functions and involve all employees from the CEO to the assembly line workers. It also applies to processes that cross organizational boundaries into the supply chain. Kaizen focuses on continuous improvement and transforming your life to have the self-discipline to accomplish all set goals. The use of kaizen in business has proven to have very high results. This audiobook explores the history of kaizen, how to incorporate it, and how to use self-discipline.

A low carb diet limits carbohydrate, such as those found in grains, starchy vegetables and fruit, and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat. Before you decide that a low carb diet is right for you must educate yourself on what's involved in this lifestyle change. Throughout the pages of this bundle, it provides in-depth knowledge and guidance that will show how a low carb diet is the best method for a person to lose weight.

Open your mind. It’s beautiful inside. Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in desired ways. Psychotherapy aims to improve an individual's well-being and mental health, to resolve or mitigate troublesome behaviors, beliefs, compulsions, thoughts, or emotions, and to improve relationships and social skills. Certain psychotherapies are considered evidence-based for treating some diagnosed mental disorders.

Do you suffer from pains or inflammation? Are chronic injuries or toxins in your body causing you grief? Have you considered the benefits of cupping therapy? Most of us will suffer from some form of pain or discomfort at some stage of our lives. Some may suffer endlessly from chronic conditions that are barely touched by drugs and can leave sufferers feeling hopeless and depressed. But the good news is there is hope.

This audiobook unlocks the healing secrets that were guarded by the Native American culture for years. It shows how herbs and remedies have the power to rebuild a person’s mind and spirit. The in-depth knowledge in this audiobook is priceless. It allows you to explore the Native American culture and learn of their healing techniques. This audiobook is both medically beneficially and a joy to get an up close and personal look at Native Americans.

What is a Podcast? It is audio or video shows, think of them as free radio or TV shows which you deliver spam-free directly to your audience every time you produce one! Truly the ultimate podcast training bundle whether you're new to podcasting or you're looking to improve your existing podcast. From my proven methods, and simple to use strategies you will learn how to grow your podcast, acquire high profile guests, and monetize your podcast, you'll hear it all right here in this audio program.

Having young children is a fun time for millions of parents around the world. The opportunity to teach and mold them into kind and considerate individuals that will go on to become decent adults cannot be overstated. But we all know that toddlers present perhaps the greatest challenge to us and our abilities as they test and push us to the limit.

This photography book is designed to teach you the ins and outs of photography, even if you have little to no experience with it. Learn how to create perfect images to help you stand out from the crowd.

With any corporate event, it is critical that great thought and detail is in place to ensure your event projects the professionalism of your company. There are many steps to planning an event, and unless all of them are covered your event can turn in a disaster right before your eyes. Salvation is found in this audiobook. It will provide you with step-by-step instructions on what is required to plan your event, conference, or fundraiser.

Thoughts have a way of shaping your destiny. When a person thinks negative thoughts, they receive what they think. Mind hacking is a method that allows negative thoughts to become positive ones. It's simple to understand and learn in a short amount of time. This book will explore mind hacking, and it will show how to combat many unconscious interruptions that darken your day. This theory has been proven effective and the users assured of generating a more peaceful thought process.

We all want a decent life and to have what we deserve. Many of us put huge amounts of our time and effort into making it happen and many of those are successful in doing so. But for some it remains just a dream, and they are at a loss to understand what it is they are doing wrong.

Inside this audiobook, Motocross: The Ultimate Guide to the Extreme Sport of Motocross Racing, you will be able to get an overview of what the sport is all about, along with safety tips and other advice. With this knowledge, you will be better placed than ever to decide whether you want to take the next step into an exhilarating sport that has captivated countless numbers and continues to draw many more to its races every week.

Created by Apple, Macintosh, or more popularly known as Mac, this was the first personal computer to be available for public use. However, there are also others in the market, and this would include another operating system which would be Windows. There are still some diehard fans of Mac who still prefer the Mac for its appearance and its user friendly reputation.