Showing results by narrator "Kamran Bedi" in All Categories
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The Anxiety Antidote
- How Awareness and Action Can Lead to Self-Control and Inner Peace
- Written by: Kamran Bedi
- Narrated by: Kamran Bedi
- Length: 5 hrs and 41 mins
- Unabridged
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The Anxiety Antidote makes understanding and dealing with anxiety easy and practical. The book offers tools and techniques that the listener can apply quickly on a daily basis, such as exercises on self-reflection, breath work, mindfulness, and visualization. As a practical "how to" self-help book, the listener will get a deeper understanding of their anxiety from a cognitive and emotional point of view, allowing them to transform their mind and emotions quickly, for the better.
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The Anxiety Antidote
- How Awareness and Action Can Lead to Self-Control and Inner Peace
- Narrated by: Kamran Bedi
- Length: 5 hrs and 41 mins
- Release date: 2022-08-31
- Language: English
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