Showing results by narrator "Kate Raymond" in All Categories

As our lives get busier and we have less time to spend in the kitchen, learning how to make new dishes that the family will enjoy becomes more of a challenge. Often, many people simply give up and eat the same things every week or increasingly pick up the phone to order takeout food. But you can change that and the way you eat, right now.

Healthy nutrition and weight loss. Stop feeling guilty. The Mediterranean diet nourishes your health. The Mediterranean diet is the best natural defense against many diseases and some forms of cancer. The consumption of fruits, vegetables, and whole grains rich in antioxidants helps to strengthen the heart and has a protective action against many cardiovascular diseases. The more information you have on the Mediterranean food pyramid and on what you can and cannot eat, the more you can be sure when you buy the ingredients and prepare your meals.

Nate Jae-Woo Kim wants to be rich. When one of his classmates offers Nate a ridiculous amount of money to commit grade fraud, he knows that taking the windfall would help support his prideful Korean family, but is compromising his integrity worth it? Kate Anderson wants a fresh start away from her controlling father. She fantasizes about escaping to New York where she can pursue her dreams. But how can Kate get there when she can't even buy dinner without his approval?

If you're exhausted and in terrible pain, concerned about bills and need to take back your health, then Crystal's story is for you! The solution she used was a simple, powerful anti-inflammatory diet which promotes natural healing - at the source of the problem. With the right autoimmune protocol, you can quickly begin to reduce painful symptoms from lupus, chronic fatigue, fibromyalgia, arthritis, and other A.I. disease.

Computer programming may well be tomorrow’s “new literacy”. Coding offers children a creative avenue to express themselves through technology and opens the door to unlimited opportunities in the digital era. First Time Coders, written by an MIT Master Trainer for coding education and award-winning founder of a STEM and coding education institute, is the essential handbook for parents whose kids are starting their coding journey, or are already coding and eager to learn more.

Wicca Practices and Believe will ѕеrvе аѕ уоur guіdе to entering thе world of thе Wіссаn rеlіgіоn аnd mоdеrn раgаnіѕm. While it іѕ truе thаt thеrе аrе vаrіоuѕ mіѕсоnсерtіоnѕ аnd myths аbоut thіѕ bеlіеf, wе аrе hеrе tо ѕеt thе records ѕtrаіght. Wісса is fоr everyone whо dеѕіrеѕ to bе оnе with nаturе. Thеrе are a lot оf reasons аѕ tо why реорlе соnvеrt to thе Wіссаn bеlіеf, аll оf which wіll be dіѕсuѕѕеd in this bооk.

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

If you’re a beginning Wicca practitioner, you may have noticed that some spells and rituals work better at certain times of the month. Guess what? it’s not just due to fluctuating hormones. The flow of magical energies is largely governed by the moon. This is why Wiccans celebrate every full moon with a special ritual that honors the goddess, and this is also the time when they cast the most important spells.

The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems. But now, this audiobook breaks down the fundamentals of the vagus nerve, arming you with the knowledge you need to identify, understand, and heal this vital system. Covering everything from the functions of the vagus nerve to a wide range of powerful stimulation therapies, now you can supercharge your health, no matter your level of medical understanding.

Having your period is messy, makes you sore (like being hit by a train), and is emotionally draining and irritating, not to mention highly inconvenient! Many women and young girls are embarrassed by the process of menstruation, but everybody goes through it.  

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

In Periods...Just Why, you will get accessible and straight-forward advice concerning all your deepest period concerns. This audiobook will help you to recognize what is happening to both your body and emotions during the roller-coaster ride known better as your period. This audiobook will support you to turn the mysterious world of the complex reproductive system and menstrual cycle into a vital tool for helping you to monitor your level of physical health and well-being.

Do you want to know all the secrets of chakra? Do you want to learn how to balance and heal your chakras? Do you know how to use various types of crystals to relieve stress and treat your body?  If so, this bundle is for you!  

Do you know how to use various types of crystals, to relieve stress, and treat your body?  This audiobook shows you step-by-step how to use crystals as "chakras" and the seven "energy centers" with dozens of different applications...This audiobook will show you many ways to use crystals. It shows you how to use a crystal ball and explains the metaphysical qualities and the little-known uses of crystals and natural stones.

Do you want to know the secrets of chakra? How to balance and heal your chakras? By tapping into the power of our chakras, we can live in healthier, more balanced, and more abundant life. Chakras Healing for Beginners is an easy guide designed for those principles that know how to restore the flow of energy in their body and their soul.

Robin had gone toe-to-toe with Lilith, losing everything. Now she is back in the explosive final chapter of the Executioner Trilogy for revenge. After emerging from Hell, lying in her cold and dark grave, she is thrust into a world that she would’ve never thought possible, filled with creatures she never imagined. And her power is growing. Los Angeles is a ghost town, with the world following close behind. It is up to her to stop Lilith and bring humanity back from the brink of extinction.

Have you tried so many diets to feel better and improve your wellness but none of them worked? I know there are so many food approaches out there, but only some of them can make your life change and can be kept over time. The most important thing when you’re trying to eat healthy food is to follow the right information, otherwise failure is guaranteed! If you follow the right food approach, like the alkaline diet, you can really reach your goals!

Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!