Showing results by narrator "Katrina Leffler" in All Categories

Informational and positive look on the hard diagnosis. Lifting the stigma, finding that you are not alone in all this. The audiobook is a personal journey, finding what the disease is all about, managing the difficult moments of depressions and hypo-mania episodes until a stable effect is reached, the so-called remission. The author also shares her successes, talents and everything she has learned in an optimistic and positive way.

This is a complete guide to making your own soap at home and, possibly, creating a business out of it. And the good thing is that it is easy to follow, as it takes a beginner-friendly approach to soapmaking to help you to apply what you learn right away.

Insulin is the important hormone that tells your cells to store the sugars that float in your blood after a meal. If your cells won't store this sugar - you will die. Unless you would like to track your sugar levels every day, inject insulin to your blood vessels, and limit yourself to eat whatever you'd like - the insulin resistance diet is vital for you! In Insulin Resistance Diet, you will get a step-by-step guide to reduce insulin resistance, lower your risk to get type-2 diabetes, and become leaner and stronger!

Over the last few decades, we've forgotten what "real food" is - and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason - it's gotten us nowhere. Keto meal plan is the best solution to keep keto diet simple with prepared ready-to-go meal (Monday-Sunday). Quick and effective meal planning and preparation takes you more easily to the goal of the diet you so desire: Stay healthy and lose weight!

Everything you know about health, nutrition, fat, and longevity is false. New studies are challenging the studies and research that doctors, fitness trainers, and doctors have been using for years...and there is a good reason for it. Inside your belly, there is a living eco-system. Bacteria and small organisms are living in your stomach and guts, eating the food you're eating, and even helping in digestion. Since this bacteria can manipulate the body so effectively, when the bacteria in your gut is satisfied with the food you give it, you're more happy, more focused, and less hungry!

A story of personal testimony and inspiration, delivered with a humorous twist....

50 Things to Know About the Birds in California by author Jessica Dumas offers an elegant approach to finding the most beautiful and varied species of birds on the continent. Most books on birding tell you to travel to specific locations and hotspots for one or two prize species on your life list. Although there's nothing wrong with that, this book takes another approach. Here we present you with the regional view of the state and help you to locate the habitats and special locations near your travel destination.

In an effort to escape the pain of her past, Emma Jones answered an advertisement to become a mail order bride. When she became Adam’s wife, she never imagined that she would be widowed just a few months later. Alone and with a homestead to care for, she receives an offer from a neighboring cattle rancher that she finds hard to refuse. But her late husband’s best friend is determined not to let her give up that easily.

I thought life was going great on Princess Island. I was well-liked and given all that I needed for a fun, relaxing vacation. Shrunken men served my every wish; giant women let me play with them. But now, Kat has returned, and she wants to have a little chat! I didn't think I'd land a promotion! Now she wants me in her inner circle where I'll be privy to exclusive size technology. Do I have what it takes to rule beneath her? Is there a devious side to me, buried under years of trauma?

After winning the championship, Pepe decided to use the free time before the beginning of the next season to travel through the Americas. This to prepare himself in various friendly races, but also to get to know new cars and places. His trip brought him to Mexico, Brazil, Argentina, and Cuba.

In this satirical journey through the chic lunch spots and outposts around Los Angeles circa the ‘90s, newly divorced Danielle Wiffard navigates a maze of romantic, sexual, and musical encounters with celebrities and socialites. Roving around LA - herself a prominent “character” in the book - Danielle cavorts with a range of potential romantic interests, from a symphony maestro to a big-hatted country crooner, from a swaggering TV talk-show host to a has-been teen idol, and beyond.

Alysia has spent the last 10 years avoiding relationships, but the night her life implodes, she meets Nick. Now, all bets are off. Haunted by her past, Alysia’s desperate for answers. She needs Nick and the group sworn to aid those unable to go to the law for help, because TETRAD will do what law enforcement cannot or will not: believe her when she says she knows who’s after her.

Cole and Gabby, undercover in Vancouver’s Chinatown, have no time for the attraction developing between them. Not when the race is on to rescue a kidnap victim before time runs out.

Revenge. Greed. Murder. And an insatiable passion... Silk O’Connor resolves to take justice into her own hands on the steps of an LA courthouse. The scumbag who killed her sister is holding a press conference, set free by a corrupt justice system bought off by his rich father. Inconceivable. There is no way she can just let him walk away. Jake Marshall is a decorated war hero on leave, filling in for a friend at Sterling Security - and protecting the very man who used his car as a weapon and murdered Silk’s only family.

This guide is formulated to help you get started with using your iPhone in as little time as possible. You can start using the iPhone as soon as you start using this book, rather than have to wait to finish the guide before starting. With this book, you can save yourself time and tons of energy by following the tips, tricks, and advice you’ll find within.

"Extreme" is not a term usually connected to self-care. Self-care usually portrays a picture of gentleness, kindness, loving self, or being nurturing. People don't consider it necessary to take extreme action when it comes to self-care. Why? First, the word extreme is often only associated with dangerous sports or foolish actions. Second, most of us don't know what self-care is really like or we may feel we will begin practicing self-care when we have enough material security that allows us to.

Sound interesting? The author thinks so too! Listen to Feeling Good and The 30-Day Productivity Plan and learn about happiness and productivity.

Sound interesting? The author thinks so too! Listen to Alcohol and learn about the effect of alcohol drinking on the body.

Sound interesting? The author thinks so too! Listen to Master Your Emotions and learn about how to master your emotions.

So what are chakras? Chakras can be termed as wheel from the Sanskrit because of the way energy moves in the body. Because we are talking about the body, let us expand the concept. Generally, the body has a composition of energy ceters which can be referred to as chakras because they resemble spinning wheels. These chakras are responsible for energy flow in that it can flow from one area to another.