Showing results by narrator "Lisa Belanger" in All Categories
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A Cup of Mindfulness
- For the Busy & Restless
- Written by: Dr. Lisa Belanger
- Narrated by: Dr. Lisa Belanger
- Length: 1 hr and 35 mins
- Unabridged
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Overall
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Performance
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Story
Do you know you "should" practice mindfulness but have been unsuccessful at making it a habit? Does it seem like one more thing to add to an already overwhelming to-do list? Mindfulness doesn’t need to be complicated and can fit into even the busiest schedules. Research has shown that the best way to incorporate a new habit into your life is to fit it around your existing behavior.
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Lots of information that requires a second read
- By Trevor Tye on 2021-08-23
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A Cup of Mindfulness
- For the Busy & Restless
- Narrated by: Dr. Lisa Belanger
- Length: 1 hr and 35 mins
- Release date: 2021-07-26
- Language: English
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Price: $8.08 or 1 Credit
Sale price: $8.08 or 1 Credit
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