Showing results by narrator "Marcus Mulenga" in All Categories

Embark on a transformative journey with "Mike Mentzer's High Intensity Training (HIT)", a comprehensive guide that extends beyond mere workouts, embedding the principles of fitness into your everyday life. Rooted in Mike Mentzer's revolutionary approach to HIT, this book emphasizes the critical role of nutrition, echoing Mentzer's belief that success in fitness is not just about exercise, but also about a well-balanced diet. Here, you'll find a meticulously crafted nutrition program that complements your training, underscoring the harmony between diet and exercise.

With Mike's core philosophy that "You can't out-train a bad diet", the author lays out a nutrition program, emphasizing the symbiotic relationship between food and training. Beyond the gym, listeners are invited to explore a holistic approach to wellness, integrating stress management, active recovery, and daily habits that resonate with HIT objectives.

Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.

"Faith for the Times" first describes the political, social, and civil issues facilitating the division in our nation's faith communities. Following those descriptions are discussions of methods to heal those divides supported by anecdotes and experiences from over thirty years of ministry in various communities of faith in the Washington D.C. area.

If there is one thing parents often forget but is actually extremely important, that’ll be financial education. It is a given that in order to survive and flourish in this world, one must know how to handle their finances. It is an important survival tool, but only a few seem to care about it. In this audiobook, parents will have a guide on how to discuss money, finances, and investments with their children comprehensively. You will see tips on how to teach your kids how to track, budget, save, and grow money.

In his book 12 Principles for Life: An Ultimate Guide on How to Live Life to Its Fullest, Mike Feng Zheng reveals 12 simple principles in your life that will guide you in living your life to the fullest. You can solve complex problems and unlock new ideas by applying these 12 principles, which will introduce you to a new perception of looking at how you do things in your life and how you can change them. It will help with maximizing your happiness and your emotional, financial, and psychological health.

Happiness has the potential to spread. Infectious. Always seeing the bright side of things or making the best of any given situation is admirable and demonstrates inner strength that goes well beyond the surface. Happy does not imply excitableness, giggles, ecstasies, or deliriousness on a grand scale. It conveys a sense of being comfortable and calm yet remaining poised. I'm ready to depart, but I'm also content to stay. Always able to see the humorous side of things, learn from them, or investigate more.

If you having problems controlling your dog’s loud barking, you’re not alone, and it may be time to consider electronic collar. Stop getting angry at your dog, having to apologize to neighbor for your pet’s loud barking, and instead have an look at some of the available electronic collars on the market. This audiobook will help you understand what e-collars are, why you need to use them, how to know which ones to buy, and also how to use it to successfully train your dogs.

Everyone has a common misconception that sports for athletes must be grueling, exhausting, and herculean. But should that really be the case when it comes to sports nowadays? Science is in every aspect of our lives, evolving it for the better. And when it infiltrated the world of sports, something great came out.

No matter where you’re at with your sport - you might be an amateur hobbyist, a college student, or a professional at the peak of their game - you’ve probably got some idea of what the word "champion" means to you. It’s a word that evokes images of someone who’s entirely capable and confident in every way they want to be. A champion is respected and revered by all their teammates and opponents, and they set the standard for what perfect play looks like. Champions don’t just win - they never lose.

It's a lot of work to find the right person to spend the rest of your life with. Relationships have so many moving parts—attractiveness, trust, and honesty among them—that it might feel like there's no possibility of finding a long-term companion. Marriage is ideally a lifelong commitment, so finding the right partner is essential. This audiobook will guide you through finding the perfect partner that will be by your side as you grow through this journey of life. You will learn how to find the right partner and how to make your relationship last.

Are you interested in earning significantly more? Have you always thought of dabbling into the stock market but felt too intimidated to wade through it? Fear not, because this audiobook will give you a rundown of the basics so you will have the basic knowledge you need to get started. What you will learn here will help you make empowered choices and reach your financial goals. You will also find the best practices that stock market professionals share so you will have an idea when you finally decide to try your hands on stock market investing.

The second volume is giving answer's that many were afraid to ask. Since every Believer is an heir of Salvation; we have a right to inquire, says Ray Anderson. The Lord spoke unto Jeremiah and said, "... I will give you pastors according to mine heart, which shall feed you with knowledge and understanding" (Jeremiah 3:15).

Zach and his classmates have a field trip to read to the elderly residents. When Zach overhears a conversation about people taking food from the manor and finds out his fliers have gotten into the hands of the staff. It's up to Zach to find out who is responsible, but he first has to convince the staff that even though he's thirteen years old, he knows what he's doing. Get ready for Zach's first case in Emeryville!

It's up to you whether you want to pray, meditate, dream, or see a spiritual adviser when thinking about getting more in touch with your inner self. You might be wondering, what's the point of writing when there are so many other ways to get to the heart of the matter? Writing focuses your attention so clearly on your own inner wisdom that you can't help but feel supported and loved. This method really works in bringing awareness to your innermost thoughts. This audiobook will teach you everything you need to know about how you can write your own soul to know yourself more.

You desire to get a fantastic property. You want to provide for your family. You wish to travel the world. What is preventing you from achieving your goals? More often than not, money is the answer. You may be able to fulfill some of these objectives over time, but to accomplish them, all while being financially secure, you must achieve financial freedom. If you’re not sure how to attain financial freedom, this audiobook is the perfect guide for you. You will get a step-by-step guide on how to earn more cash in less time so you can devote more time to your favorite activities.

In this audiobook, you will learn the benefits of emotional intelligence, particularly how you can use it to develop self-discipline. You will learn how to increase your mental toughness, willpower, and your self-control, and this will help your chances of succeeding in all areas of life. It teaches dozens of techniques that you can use to increase your emotional intelligence, and for each technique, and it has more than 80 exercises. Additionally, it contains a 30-day program of structured daily tasks and exercises which you can follow to acquire the best self-discipline habits.

It's important to remember that finding a compelling “Why” is essential if you want to achieve lasting success in everything you do in life. A strong Why inspires you to be enthusiastic, and an enthusiastic individual is more likely to remain that way for a longer period of time. A “Why” will keep you motivated to achieve your goals. But most people find it hard to determine their “why” and are just coasting through life without any real direction or purpose. Learn why it’s important to start with the question of “Why” in order to go far in life.

Five steps to deprogram and reprogram a better you.

Small talk is a powerful yet underutilized tool that can go a long way if done gracefully. The truth is, many dread this type of conversation and shy away from it as much as possible. If you are one of them, fret not, because you are about to learn the techniques to gracefully jumpstart a conversation with anyone in any situation. In this audiobook, you will learn ways to improve not just your communication skills but also your social skills through the art and science of small talk.