Showing results by narrator "Michael Borge" in All Categories

Through the lens of three authors, in this bundle, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. The authors will guide you through the phases of eating disorders, from weight loss to maintenance and beyond, offering a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the mentioned.

Embrace hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Within this bundle, you will find useful tips and practical tasks to clean up every room in your home and, finally, be able to live your days with serenity. No more desperate searching for an item before going to work! The time has finally come to welcome guests who visit you with pride and serenity. 

This two book bundle includes Cognitive Behavioral Therapy and Social Anxiety and Shyness. Overcoming depression and anxiety, improving anger management, and gaining back your self confidence has never been so easy!

In this amazing bundle, you'll find an internet millionaire's secret formula to sell almost anything online, build the business you love, and live the life of your dreams. But why is this audiobook different from others? Well, it's simple because this is not only a book, but a huge value group of selected books with the power to bring massive business formulas tips that will be able to transform your entrepreneurship life.

The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reducing cancer risk, lowering diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowering metabolic syndrome risk. This comprehensive cookbook translates the famously healthy Dash diet for home with a wide range of creative recipes, which are fast enough to be made on a weeknight, using ingredients available at your local supermarket on either slow cooker, instant pot, and other cooker you have at home.

The CBT guide for children and adolescents gives you the resources to help the children in your life handle their daily obstacles with ease. 

Do you often feel like the time is never enough to give you the opportunity of achieving your goals? Sometimes you wish that a day should last 28 hours instead of 24? The problems in your life are overwhelming you? Then keep reading! From time to time in our lives, we encounter situations that create confusion and every person can react in various ways to those events. Finding solution for your problems it's not that easy at it seems. That's why, a guide about problems and time management, can be a good helper for you!

Six books in one. The groundbreaking science of healthy, permanent weight loss with bodybuilding strategies.

Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health? One of the best motivations for people transitioning to an anti-inflammatory diet meal plan comes from how great they feel and how much they can do in their lives by living healthy.

Do you ever feel like you're too busy, too stressed, or just too distracted to concentrate and get work done? Soon you'll be able to easily focus and concentrate on the task at hand and store and recall useful information, double your productivity, and eliminate waste of time, stress, and mistakes at work. Get ready to gain all the tools, strategies, and techniques you need to improve your memory. But what if all of these techniques are going to be applied to the computer science?

Are you ready to make the big decision to take control of your health, and join the healthy eating lifestyle movement? If yes, congratulations! You have just made one of the best decisions of your life! Imagine you could reduce your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtually little effort and no expensive demand.

There is undoubtedly an array of what might look like normal development. Nevertheless, relating to experts will make one understand that particular milestones need to be attained by specific age groups and phases in every area of their lives. Small children are subconsciously known for their childish display and other behavioral issues. To encourage hearing and listening to you, follow proper parenting ideas explained in this book.

This book also gives information about how to realize tension in kids, the symptoms, stress reliever games that would help both kids and adults, stress relieving exercises, what makes children anxious and what parents are expected to do, and how positive thinking can assist you in healing and ultimately move forward in life. You would find several ways to manage stress, such as controlling your thoughts, managing your emotions, eating healthy, exercise as a routine and more.

The step-by-step guide to reduce inflammation: restore your health and live longer, lose weight, and fight chronic disease, the complete journey to avoid bad food habits, discover new healthy foods, and receive cooking hints!  

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in Emotional Eating & Anger Management Guide can help. This audiobook does not focus on what or how to eat - rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. Then thanks to this bundle, you will overcome your anger issues.

Most people have real trouble recognizing false statements and differentiating fake from real emotions, even with the people close to them. Even if you are a complete beginner and have a hard time naturally getting manipulation, the extensive research that went into this bundle and the practical applications and exercises will instantly boost your abilities to analyze and understand deceptions and lies on a completely different level. 

When it comes to dropshipping and creating an online business from the scratch, you have two clear options. You can either waste endless hours watching online videos, reading hundreds of blogs, following so-called “gurus” on Twitter, and getting lost in the drop-shipping business maze. Or, you can choose option B: invest in a comprehensive, easy-to-listen, simple yet not simplified, and updated drop-shipping and e-commerce guide for beginners!

You need to explore new ways of making love and experimenting with new sex positions to increase your sex appeal and satisfy the appetite of your partner. The more you know, the more confidence you gain in your success. 

Learn to build a brand and become an expert influencer, discover advanced techniques about Instagram features, learn social media viral growth strategies, and make your brand successful. Discover a special manuscript to become a skilled social network specialist. 

This audiobook is an easy and complete guide to reset your health with nutrition ideas and add more clarity and confidence in your life! Reboot your metabolism and burn fat forever by learning the simplified science of a keto diet, weight loss, save time, eat healthier, and save money.