Showing results by narrator "Nan McNamara" in All Categories

Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears — of being abandoned — and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to turn up your Gaslight Radar, so you know when a relationship is headed for trouble.

With vivid story-telling, extensive historical research, and on-the-ground reporting, Ghattas dispels accepted truths about a region she calls home. She explores how Sunni Saudi Arabia and Shia Iran, once allies and twin pillars of US strategy in the region, became mortal enemies after 1979. She shows how they used and distorted religion in a competition that went well beyond geopolitics. Feeding intolerance, suppressing cultural expression, and encouraging sectarian violence from Egypt to Pakistan, the war for cultural supremacy led to many events.

This paradigm-shattering book provides an even-handed, science-based understanding of who women are, both on and off the pill. It will change the way that women think about their hormones and how they view themselves. It also serves as a rallying cry for women to demand more information from science about how their bodies and brains work and to advocate for better research. This book will help women make more informed decisions about their health, whether they're on the pill or off of it. 

In this unique collection, individuals of all ages and stages share their experiences with Borderline Personality Disorder (BPD). Within this audiobook, you'll find an honest portrait of what it's like to live with BPD, from the perspective of people with BPD and their loved ones - spouses, siblings, and parents, as well as mental health professionals. 

Long before Margaret O'Mara became one of our most consequential historians of the American-led digital revolution, she worked in the White House of Bill Clinton and Al Gore in the earliest days of the commercial Internet. There, she saw firsthand how deeply intertwined Silicon Valley was with the federal government - and always had been - and how shallow the common understanding of the secrets of the Valley's success actually was.

With its Bible-based, time-tested strategies, tactics, and tools to combat the enemy, this book will empower listeners to be more alert to the wiles of the wicked one, take an offensive rather than a defensive stance against the enemy, wage more effective warfare, find rest in the midst of the spiritual storms, and live a life of victory. When the devil comes one way, he will flee seven ways and more with these scriptural tactics that will break the power of his devices. This book will serve as a quick-start guide for battle when all hell is breaking loose. 

When someone suffers through trauma, can healing happen? And, if yes, how does it happen? Dr. Diane Langberg tackles these complex and difficult questions with the insights she has gained through more than 40 years of counseling those whose lives have been destroyed by trauma and abuse. Her answer carefully explained in Suffering and the Heart of God is Yes, what trauma destroys, Jesus can and does restore.

Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto's, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured career and develop a new way of eating.

Working from Scripture, well-known speaker and author Elisabeth Elliot shares her observations and experiences in a number of essays on what it means to be a Christian woman, whether single, married, or widowed.

Following Reyna Diaz’s death at the hands of the Swarm (in Gears of War 4), Kait seals her mother’s tomb and swears revenge. As she, JD, Del, Marcus, Cole, Samantha, and Baird lick their wounds and resupply, First Minister Jinn summons them to New Ephyra, promising that the “crimes” they committed will be forgiven. Before they can rejoin the Coalition, however, Jinn demands proof of their loyalty, and of the threat of the Swarm. Promised a new command, JD and Del agree. Plagued by nightmares, Kait rebels and refuses.

Most of us have different aspects, "parts", or "ego states" of ourselves, which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. This audiobook offers a grab bag of ego state interventions - simple, practical techniques for a range of client issues - that any therapist can incorporate in his or her practice. In her characteristic wise, compassionate, and user-friendly writing style, Robin Shapiro explains what ego states are, how to access them in clients, and how to use them for a variety of treatment issues.

Tied into the record-breaking Xbox Game Studios video game Gears 5, Gears of War: Bloodlines reveals a mission that takes place within the events of the game. Stinging from a defeat by the Swarm and the grievous injury of her best friend, JD Fenix, Kait Diaz finds herself forced to choose between following her mother’s Outsider ways, or her duty as a Coalition of Ordered Governments soldier like her father, Gabe Diaz: hero of the upcoming Xbox Game Studios video game Gears Tactics. 

Christian parenting is hard work - and it's getting harder. Parents have a deep desire to pass on their faith, but fear that today's increasingly skeptical and hostile world will eventually lead their kids to reject the truth of Christianity. That leaves many parents feeling overwhelmed - uncertain of what they can do to help their children, given the difficulty and extent of the faith challenges they will face.

In The Happiness Track, Emma Seppala, the science director of the Center for Compassion and Altruism Research and Education at Stanford University, explains that our inability to achieve sustainable fulfillment is tied to common but outdated notions about success. We are taught that getting ahead means doing everything that's thrown at us (and then some) with razor-sharp focus and iron discipline; that success depends on our drive and talents.

Stepparenting with Grace offers a soothing salve and a holy nudge of daily encouragement for anyone navigating the unique dynamics of a blended family. These devotions provide companionship, encouragement, understanding, and biblical insights from a veteran stepmom. This trusted resource will help you gain strength, wisdom, and comfort as you navigate the rocky terrain of creating a blended family.   

The former middle-distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness and how mania controlled and compelled her in competition but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind.

This book teaches assessment, treatment plans, enhancing the therapeutic relationship, and ethics and boundary issues, all within a general framework of attachment theory and trauma. Practical chapters talk about working with attachment problems, grief, depression, cultural differences, affect tolerance, anxiety, addiction, trauma, skill-building, suicidal ideation, psychosis, and the beginning and end of therapy. 

After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive and more. No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you...a God who can transform your heart and change your life in ways you never imagined.

How do you turn your struggles into strengths? Beloved Bible teacher Sheila Walsh teaches listeners how the daily spiritual practices of confession, meditation on God's Word, and prayer result in fresh freedom in Christ. In her long-awaited new book, Sheila Walsh equips women with a practical method for connecting with God's strength in the midst of struggle. From daily frustrations that can feel like overwhelming obstacles to hard challenges that turn into rock-bottom crises, women will find the means to equip themselves for standing strong with God.

This is the story of Barbara and Larry Savage's sometimes dangerous, often zany, but ultimately rewarding 23,000-mile global bicycle odyssey, which took them through 25 countries in two years. Miles from Nowhere is an adventure not to be missed! Along the way, these near-neophyte cyclists encountered warmhearted strangers eager to share food and shelter, bicycle-hating drivers who shoved them off the road, various wild animals, rock-throwing Egyptians, overprotective Thai policeman, motherly New Zealanders, meteorological disasters, bodily indignities, and great personal joys.