Résultats lu par "Paul Aulridge" dans Toutes les catégories

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.

A Woman's Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith's trademark humor, you'll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not.

There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first place? Sometimes when we're depressed, or just sad or unhappy, our instincts tell us to do the opposite of what we should - such as focusing on the negative, dwelling on what we can't change, isolating ourselves from friends and loved ones, eating junk food, or overindulging in alcohol. Sound familiar?

Do you or someone you care about experience episodes of extreme and unpredictable anger? The first thing you need to know is that you are not alone. Researchers estimate that some seven percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccurring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help.

In They Can't Find Anything Wrong!, Dr. David Clarke shares a life-changing approach to Stress Illness that is based on detailed interviews with and successful treatment of over 7000 patients. Tens of millions of people with Stress Illness are usually unaware of the nature or degree of the stress responsible for their symptoms. Unfortunately, few physicians are formally trained to detect and manage this problem.

This audiobook helps listeners change the way they approach mealtime. It includes a section that focuses on the occasional mindless eater and emphasizes that mindful eating isn't only for those on diets or for those who have severely problematic eating habits - it's for everyone. It features over 50 new tips for eating mindfully. You will learn how to be more aware of what you eat and get to know your fullness and hunger cues and how to savor and appreciate every bite!

During the late years of the 18th century, the spirit of Enlightenment thinking and revolution were in the air. The world was changing, moving away from ingrained beliefs about religion, reason, society, and the rights of the individual and turning more toward the laws of nature as interpreted by the scientific method. Nowhere was the influence of this radical new way of thinking more apparent than in France, and the upheaval this caused would come to bloody fruition in the form of revolution.

Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.

In 1812, Americans held two distinctly different visions of their country. These incompatible visions of America were held by two opposing political parties. The two halves of America also had incompatible views on the necessity of war that year.

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

In the mid-1960s, before GPS and global tracking, a young man could walk into a shipping hall, sign a paper, and be bound for war by sundown. Roberto Loiederman did precisely that. One day, he was dropping acid in a legendary San Francisco apartment called Cave 7, moving among the era's most influential counterculture figures—including a turbulent friendship with Hunter S. Thompson. The next, he was on the deck of a freighter hauling napalm across the Pacific to Vietnam.

Inside The Pursuit of God, you’ll discover a deep, spiritual, and enlightening experience, designed to bring you closer to God and shed light on the path to him. Written by the renowned pastor A.W. Tozer more than 65 years ago, this Christian classic is a timeless masterpiece, transcending the ages to answer the longing questions of God’s followers around the world.

Introverts are powerful observers and creators. If you are an introvert, this book will show you how to tap in to your inherent introvert strengths and awaken your potential using mindfulness meditations and cognitive behavioral techniques. In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages - as long as they know how to use them.

The Sumerians settled in the area known as Mesopotamia, between the Tigris and Euphrates Rivers, around 5,000 years ago. They produced many fundamental changes to the way in which human societies developed - these were the first city-builders, the first people to use wheeled vehicles, the first methodical astronomers, and the first people to develop a sophisticated written language. The Sumerians also produced art, music, and literature as well as created some of the first professional soldiers the world had ever seen.

The Akkadian Empire was one of the first empires in human history and certainly the first to involve the central government of a large, multi-ethnic populace. It also introduced things like the very first postal system and facilitated advances in science, art, and medicine. The heart of the empire, the city of Akkad, became the most important trading center in the ancient world and one of the largest cities in the world. Then, in a relatively short time, the empire disintegrated, and the city itself was abandoned.

Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live!

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

World War I, or the Great War, was believed to be "the war to end all wars". Because of the incredible extent of destruction and the staggering number of wounded and dead, even those who lived through it could scarcely comprehend its horror. Beginning in 1914, alliances between powerful nations soon plunged the world into a global conflict. Fighting - including miserable trench warfare - broke out in practically every corner of Europe and spread around the world to Africa, Asia, and the Middle East.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help listeners stay grounded in the here and now.

If you're a highly sensitive person (HSP), you're in good company. HSPs make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction.