Showing results by narrator "Philip Battley" in All Categories

If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.

Our ability to think about the future is one of the most powerful tools at our disposal. In The Invention of Tomorrow, cognitive scientists Thomas Suddendorf, Jonathan Redshaw, and Adam Bulley argue that its emergence transformed humans from unremarkable primates to creatures that hold the destiny of the planet in their hands. Drawing on their own cutting-edge research, the authors break down the science of foresight, showing us where it comes from, how it works, and how it made our world.

Insomniacs never feel sleepy. Why? Sleep hygiene, not exercising, eating late, and having 1001 things you must do and not do just causes more obsession around sleep. You don't need to do everything perfectly. Normal sleepers don't, and they still sleep! This audiobook is a step-by-step, practical program that is the exact same course clients receive when working directly with me. Feel validated, feel understood, and sleep well!

For Lewis Carroll, a deacon in the Church of England, faith in Christ and belief in a loving God stood at the core of his being, but little has been written about what the church or faith meant to the celebrated author of the Alice books. With Lewis Carroll: Formed by Faith, Charlie Lovett provides the first in-depth study of the religious life of the famous author, whose real name was Charles Lutwidge Dodgson. By examining Dodgson's religious education and core beliefs, this book shows how a deep Christian faith guided every part of his life and work.

Bard and fighter Liobhan is always ready for a challenge. So when news arrives at Swan Island that the prince of Dalriada has gone missing after an assault by both masked men and the sinister Crow Folk, she's eager to act. While Liobhan and her fellow Swan Island warriors seek answers to the prince's disappearance, the bard Brocc, Liobhan's brother, finds himself in dire trouble. His attempts to communicate with the Crow Folk have led him down a perilous path.

They’re torn between duty and love, passion and power, reputation and regality. In this four-book boxed set, the Royal Agents of M16 destroy the enemy, journey across the globe into perilous situations and steamy encounters, then return to the men and women they love. Take a journey across the globe with this four-book boxed.

It was the early 1960s. The place, a far-off corner of the Himalayas long fabled in Tibetan tradition to be hiding a valley of immortality among its peaks and glaciers - a real-life Shangri-La. They waited generations for the prophesied lama to come, the one with the secret knowledge of how to "open" the Hidden Land. Then, one day, he came. His name was Tulshuk Lingpa. 

His Grace, Martin MacGalloway, has well-earned the reputation as the most celebrated rake on the entire isle of Britain. But upon his father's sudden death, he heads for Scotland, where he finds his inheritance in a shambles, his sisters without prospects, and his brothers relying on his patronage—and he's not about to conquer his problems alone. Penniless, Lady Julia St. Vincent has no choice but to dress as a man and accept a position as steward to the Duke of Dunscaby. The more time she spends with the duke, the more difficult it is to ignore the flickers of passion in her heart.

This relatable Churchill-Queen Elizabeth II book talks to the listener instead of lecturing them. The moment you become immersed in the first chapters, you are transported back to what it must have felt like for a young queen to suddenly lose her father and have the elderly Churchill step in to guide, assist, and comfort her, and also tell a great many jokes along the way!

When security and intelligence is threatened, the partners of the Invincible Intelligence and Security Group come to the rescue. They save lives. They challenge each other. And they protect the strong women they fall for. The men and women of the INVINCIBLES get the job done.

A CBTi Based Programme for Insomnia and Chronic Sleep Problems is a companion to my first: You Can Sleep Too! This workbook provides a step-by-step, practical programme of behaviour and thought-pattern changes that build a strong regulated sleep drive. The exercises will also tackle the hyper-arousal that can mask the sleep drive. As our beliefs affect our behaviours, the foundation to tackling insomnia is therefore sleep knowledge. Get to the root cause of insomnia.

Raz Frewer just made a bet with the Devil. He needs a cure to save his dying wife, and Lucifer has it—a mystical lamp, but its pieces were scattered around the globe centuries earlier. If he can find them, he'll get his cure; if he can't, the Devil gets his soul.

As a writer lies dying, he has one last story to tell: a tale of faith and devotion, a meditation on what lies beyond this life, and a prayer of gratitude that may lead to rebirth.

Incredibly rugged, inexplicably intelligent, and indisputably handsome, these former military commanders and CIA agents are invincible. This bundle includes Bucked, Irished, and Sainted.

Iolanthe Seabourne is the greatest elemental mage of her generation - or so she's been told. The one prophesied for years to be the savior of the Realm. It is her duty and destiny to face and defeat the Bane, the most powerful tyrant and mage the world has ever known. This would be a suicide task for anyone, let alone a reluctant 16-year-old girl with no training.

Oxford, late summer, 1353. On hearing that his cousin is short-handed for the harvest, Nicholas Elyot takes a group of friends back to the family farm to help. When a deer hunt in Wychwood ends in tragedy, suspicion is directed toward the huntsman, a boyhood friend of Nicholas. But the victim has made many other enemies, any one of whom could have shot the fatal arrow. Can Nicholas uncover the real killer before it is too late?

Dreams of love are all well and good, but all Prunella Chuffington-Smythe wants is to publish her novel. Marriage at the price of her independence is something she will not consider...Robert Adolphus, The Duke of Bedwin, is in no hurry to marry, he’s done it once and repeating that disaster is the last thing he desires...Surely showing the man she’s not actually the meek little wallflower he is looking for should be enough to put paid to his intentions? When Prue is dared by her friends to do something drastic, it seems the perfect opportunity to kill two birds.

Lord Percy Nibley needs a wife, preferably before his mother’s nagging on the subject drives him to distraction....In desperation, the shy nobleman enlists the help of Baron Marchmain - Lord August Bright...August selects a suitable young lady for Lord Nibley; Miss Patience Pearson, a cool, level-headed woman, close to being on the shelf and with the reputation of a blue-stocking, meanwhile setting his own sights on capturing the heart of her vivacious younger sister, Caroline.

Alone and far from home in the big city, Violette is on a mission to find a missing man, a war hero who never made it home, and she doesn't want a chaperone. Though she refuses to reveal who she is, or what the man means to her, the chivalrous Aubrey Russell doesn't care. Accidentally thrust into the headstrong young lady's path, he decides she needs a protector. Determined that the girl should not ruin herself in pursuit of the truth, Aubrey dogs her every step... and finds himself in a spot of bother.

When the novice Emma Thorgold goes missing from Godstow Abbey in the summer of 1353, the hunt is on throughout the Oxfordshire countryside. Bookseller Nicholas Elyot and scholar Jordain Brinkylsworth are anxious to help the girl, but her stepfather has other intentions. Why is he so determined to shut her away for life? Or worse? And will she be found unharmed?