Showing results by narrator "Richard Freeman" in All Categories

Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental...

The Sanskrit word pranayama means to release life energy from its bounds. When practiced correctly, this powerful form of yogic breathwork has the ability to reveal the intricate web of your thoughts, physiology, and energetic patterns, to quiet your mind and heighten receptivity, and to open...

Perhaps no one is more qualified to offer a program on the practice of both yoga and chant than Richard Freeman, who lived in India for nearly a decade mastering Sanskrit chant and how it can complement and enrich the practice of yoga. Now he shares the fruits of his intensive study with Yoga...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

From Spectres and Ghosts, to the legend of Occultist Aleister Crowley, Loch Ness is a world of wonder with highly Paranormal encounters from Nessie to UFOs. Scotland's Loch Ness is known for Nessie, an awe inspiring dinosaur like sea creature seen by many highly credible witnesses for hundreds of years. But perhaps more amazingingly, the surrounding area of the Loch has been a Paranormal hot spot for even longer. From UFOs and ghostly apparitions, to the legend of Occultist Aleister Crowley, Loch Ness is a world of wonder.

The City of Angels has played a distinct role in the hearts, minds, and imaginations of millions of people, who see it as the ultimate symbol of the American Dream. David Kipen, a cultural historian and avid scholar of Los Angeles, has scoured libraries, archives, and private estates to assemble a kaleidoscopic view of a truly unique city. From the Spanish missionary expeditions in the early 1500s to the Golden Age of Hollywood to the strange new world of social media, this collection is a slice of life in L.A. through the years.

Join Richard Freeman, director of The Yoga Workshop in Boulder, for an exploration of the more subtle aspects of yoga. On The Process of Yoga, this esteemed teacher discusses the two internal forces or breaths, prana and apana, which govern the inhale and exhale, respectively. Prana rises...