Showing results by narrator "Sara Antoinette" in All Categories

Say goodbye to sleepless nights - these effective sleep meditation stories are the key to lulling your toddler into a deep slumber. While guided sleep meditations may be something more commonly used by adults, the method proves to be just as effective for children. If you feel like it’s impossible to get your kids to wind down and sleep through the night, guided meditation can help you contain their energy and refocus it into rest and mindfulness. If you’ve tried everything under the sun (and moon), why not give it a shot? The success might just surprise you!

You might now be rehearsing Hygge longer than you may suspect. Hygge is a concept that began in Danish civilization, which spotlights on living with a sense of relaxation and stability. It’s been depicted as, "creating a warm atmosphere and getting a charge from these valuable things in life with fantastic individuals".

Meditation stories may just be the breakthrough you and your kids need to sleep soundlessly at night. Elevated stress levels? Frustrating exhaustion? Sleepless nights? These are just a few things you and your kids may be feeling at the moment. It all links back to those many nights you tumble and turn in your bed as you try to drift off into dreamland. And if this continues night after night, it can lead to an unhappy life or a childhood void of excitement, imagination, and energy.

Finally get a full night’s rest - discover the new way that parents get to improve their kids’ sleep and wellbeing! While sleepless nights are a part of parenting, it doesn’t mean you have to live like that forever. If you’ve just about checked off every method on the list of things to try to get your kids to sleep (and stay asleep), guided meditation is an alternative that guides your child into a restful sleep, as well as gives them a better sense of self-awareness and elevated self-confidence!

Help your young ones fall asleep, and stay asleep, so that you can also get a good night's rest! Here's how: Does your restless little munchkin keep you awake into the wee hours of the night, leaving you tired and exhausted the next day? Are your kids waking up in the middle of the night and demanding your attention, keeping you from being able to actually find restful sleep? The trick is to help them calm down, even before it's actually time for lights out.

Many adults have a problem with sleeping at night, often brought on by the stresses of modern living. We have so much on our plate that our daily problems cannot be simply erased, and they occupy our thoughts until we find ourselves in a damaging cycle of worry, anxiety, and lack of sleep. That’s why this series of books was written - to give you a way of dropping off and getting a proper night’s sleep.

Are you stressed by your day job or other life problems? Does it have an impact on your sleep, so you never get a restful night? Would you like to revert to your childhood for a solution? We all need sleep, and it is absolutely essential that we get enough of it in sufficient quality to help us function.