Résultats lu par "Self-Expansion Studios" dans Toutes les catégories

You can learn to cope with stress and eliminate post-binge regret with the help of this program. This program has been designed to help you resist the urge to eat when you’re stressed.

Maybe you’ve heard that statement “we are what we repeatedly do”. Everyone has habits, both good and bad, actions that we consciously or subconsciously repeat, either to the detriment or benefit of our well-being and success.

This program has been designed to wean you from your binge-eating habit and set you up for a healthier lifestyle. This program can help you overcome emotional eating, develop healthy eating habits, and start feeling great about food. Learn how to heal your emotions in a gentler and more productive way.

This program has been designed to pump you up for a daily workout that will give your health a boost. This program can help you: increase your desire to exercise; feel more motivated to work out; and develop an active lifestyle. The audiobook includes subliminal affirmations for leading a healthy lifestyle that incorporates regular exercise. Listen before or during sleep on a low volume.

Everyone is on a journey, some longer than others, from birth to death. The best we can do on this journey - which is challenging for everyone in different ways - is strive toward greatness in whatever aspect we choose. Whether you want to achieve excellence at work or in your personal life, it’s important to persevere through the difficult moments and not let them keep you from reaching the next level.

Do you feel like you’ve lost control when it comes to food? Do you dream of having a slimmer body? With the help of this program you can reduce your calorie intake without starving yourself and enjoy the journey to better health. This program has been designed to help you lose weight the natural way and feel great about your body.

It’s no secret that regular exercise, a balanced diet, an adequate amount of sleep and time to wind down are all key to living a healthy life. It can be a challenge to make time for these things, but once you’ve experienced the benefits of these habits, it’s hard to turn back. If you set your mind to it, you can start leading a healthy lifestyle and become the best version of yourself. This program has been designed to motivate you to take that fitness class you’ve been putting off, start meditating, and sleep more.

We all need an extra push sometimes. When it comes to exercise, a personal trainer or workout buddy can be that source of support and encouragement. But there are some days when you will have to be that person for yourself. This program has been designed to give you the push you need to make working out a regular part of your life.

We live in a world where it seems like everyone is busy. We apologize to our friends for being too busy to go out and meet them and even complain about being too busy, but with a hint of boasting, as if we are constantly accomplishing things. But is that what’s really happening? Could we be working harder and more often, but not really getting things done? This program has been designed to transform your ways of thinking and working so you can become more efficient with your time and effort.

The witchcraft detailed in this guide will help ensure future spells are as effective as possible, giving you the most desired results.

This program has been designed to unlock your motivation and find the willpower to push forward with the tasks we need to accomplish. It can help you discover what motivates you, to take action now, and to get things done.

Do you want to believe in yourself more? Do you want to realize your full potential and start living life on your own terms? Embracing your best life starts with understanding your own value and raising your self-esteem to match the goals you have for yourself. This program is designed to help you realize your value so you can start living life from a perspective that benefits and uplifts you.

We’ve all had those blank moments that make us knit our brows in frustration. These moments can cause embarrassment in social situations but are also a source of private stress. The good news is that memory and concentration can be improved. It starts with you taking back control of your own brain. This program has been designed to make you the master of your memory so you can excel in day-to-day living, social situations, your studies, and more.

Who are you when no one is watching? Everyone has a facade they hide their authentic selves behind when around other people. Though such facades are sometimes necessary, it’s important that we know and appreciate the true self inside each and every one of us. Discover how you can live as authentically as you can, even if it means standing out from the crowd. When you are true to yourself, you can inspire others to be the same.

Think of a time when you had a dream, a vision for yourself that never came into your reality. What stopped you from realizing that dream? What prevented you from reaching for that goal? Most likely, it was you. You didn’t believe in yourself enough. Didn’t understand your own potential. This program is designed to help you get rid of such hurdles so you can finally have the confidence to achieve anything you desire in life.

Your keys. Your phone. Your scheduled tasks for the day. How many things do you forget on a regular basis? In a busy, fast-paced and technology driven world, our attention is often divided among a million things at once, making it easy for important information to slip through the cracks. As we become more and more dependent on apps and other tools to aid our memory, the ability of our brains to independently capture and retain information becomes weaker and weaker. But your memory is a muscle that can be exercised and strengthened with the right training.

On any given day, a number of emotions cycle through your mind and body. Anxiety, relief, jealousy and impatience are just a few common ones. But what about thankfulness? When was the last time you allowed yourself to fully feel grateful for the good things in your life? This program has been designed to help you appreciate what you have and stop taking the blessings of your life for granted.

If not managed well, chronic stress can lead to serious medical problems. Learning to manage your stress is one of the greatest things you could do for your health. This program will help you do just that in a natural, intuitive way.

This program is designed to help you overcome your insecurities, so you can finally have the confidence to achieve anything you desire in life. This program can help you achieve a healthy and powerful level of confidence, approach life with a winning mentality, and thrive with higher self-esteem and self-love.

You may think that some people are naturally optimistic, but thinking positively is a choice. The more you make the choice to aim high, the more naturally a positive mindset will come to you. Soon, you will be able to transform your life simply with the power of your mind. This program has been designed to help you dream bigger and think higher thoughts.